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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 711 logo logo logo logo logo logo logo logo logo logo 0
A seriously good post. Keep at it. Brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 375 [B]Cigarettes Not Smoked:[/B] 2,631 [B]Amount Saved:[/B] �1875 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 15 [B]Mins:[/B] 47 [B]Seconds:[/B] 26
for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Great post! Understanding that this is our choice, not a prison sentence, is the key to a successful quit. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 734 [B]Cigarettes Not Smoked:[/B] 20,559 [B]Amount Saved:[/B] $2569 [B]Life Gained:[/B] [B]Days:[/B] 101 [B]Hrs:[/B] 0 [B]Mins:[/B] 7 [B]Seconds:[/B] 26
  • Quit Meter

    $58,801.60

    Amount Saved

  • Quit Meter

    Days: 707 Hours: 13

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    5654

    Smoke Free Days

  • Quit Meter

    226,160

    Cigarettes Not Smoked

for 18 år siden 0 112 logo logo logo logo logo logo logo logo logo logo 0
Too right! I blew a one year quit, way back when I was young - and I never really tried to quit again until this time - a gap of over 30 years. The key here is understanding (and acknowledging!) the nature of nicotine addiction, something I had little idea about until I came to SSC and started to learn. [b]We can never have "just one"[/b] I think those that lapse think that after a certain length of time think that it must be possible. Certainly I have spoken to some very long term quitters (10 years or more) who wonder if they could "handle it" now. They don't need or even want to smoke, they are just curious (didn't most of us start smoking in the first place because of curiousity?) Once you have taken on board the idea of NOPE (not one puff ever) hopefully the temptation to "play with fire" will not trouble you. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/16/2004 [B]Smoke-Free Days:[/B] 731 [B]Cigarettes Not Smoked:[/B] 23,403 [B]Amount Saved:[/B] �4386 [B]Life Gained:[/B] [B]Days:[/B] 95 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 16
  • Quit Meter

    $34,548.00

    Amount Saved

  • Quit Meter

    Days: 751 Hours: 18

    Minutes: 58 Seconds: 19

    Life Gained

  • Quit Meter

    5758

    Smoke Free Days

  • Quit Meter

    69,096

    Cigarettes Not Smoked


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