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I think it depends on whether or not you like exercise :)
For me the gym is very helpful. To comfort myself, I think of my panic disorder as 'extra energy' with no where to go. By going to the gym I am able to burn off alot of energy and in my mind, that relieves the panicky feelings.
I think the excersise can be very helpful, just don't push past a level you're comfortable with. Have a really long stretch first, or try a yoga class, then work up to a more intense workout.
Good luck! :)
went to the gym 3 times this week, but as i've been feeling a bit rough, its been quite hard work, I even pulled a muscle in my back while warming up as my back was so tight from panicing already, just wondering has anybody actually fealt any better from exercise?
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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