Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.899 medlemmer

Velkommen til vores nye medlemmer: PJ16, BennieDe, Adrianayng

4 months today! WOOHOO!


for 18 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Good work - 4 months is awesome! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 322 [B]Amount Saved:[/B] $106.08 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 4
  • Quit Meter

    $120,689.60

    Amount Saved

  • Quit Meter

    Days: 6552 Hours: 9

    Minutes: 20 Seconds: 58

    Life Gained

  • Quit Meter

    45846

    Smoke Free Days

  • Quit Meter

    412,614

    Cigarettes Not Smoked

for 18 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
That is great news! You should be very proud of yourself! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 711 [B]Amount Saved:[/B] $197.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 19
for 18 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
Way to go Lynne! I bet it feels great :p [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,249 [B]Amount Saved:[/B] �297 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 48
for 18 år siden 0 650 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Lynne on a job well done. Keep up your good work. Loulou [IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/butterfly.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,737 [B]Amount Saved:[/B] $229.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 38
for 18 år siden 0 613 logo logo logo logo logo logo logo logo logo logo 0
Lynne: Four months in! Wow -- one/third of a year, I'm glad you noticed that -- it's huge! Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 5,585 [B]Amount Saved:[/B] $1112 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 0
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
danielle my reward was i had my hair cut and coloured and my feet done at the chiropodist lynnexx ps thanks to all you mods for the support [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,856 [B]Amount Saved:[/B] �492 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 6 [B]Seconds:[/B] 4
  • Quit Meter

    $114,615.00

    Amount Saved

  • Quit Meter

    Days: 6679 Hours: 14

    Minutes: 49 Seconds: 40

    Life Gained

  • Quit Meter

    45846

    Smoke Free Days

  • Quit Meter

    229,230

    Cigarettes Not Smoked

for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
thanks you so much everyone your kind words mean such a lot couldn't have done it without you love from lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,854 [B]Amount Saved:[/B] �492 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 21 [B]Mins:[/B] 49 [B]Seconds:[/B] 58
  • Quit Meter

    $114,615.00

    Amount Saved

  • Quit Meter

    Days: 6679 Hours: 14

    Minutes: 49 Seconds: 40

    Life Gained

  • Quit Meter

    45846

    Smoke Free Days

  • Quit Meter

    229,230

    Cigarettes Not Smoked

for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
YAY 4 me! i have 4 months smoke free i have just realised that i have now been smoke free for one third of a year thanks everyone for your help and support love from lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,848 [B]Amount Saved:[/B] �492 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 20 [B]Mins:[/B] 33 [B]Seconds:[/B] 58
  • Quit Meter

    $114,615.00

    Amount Saved

  • Quit Meter

    Days: 6679 Hours: 14

    Minutes: 49 Seconds: 40

    Life Gained

  • Quit Meter

    45846

    Smoke Free Days

  • Quit Meter

    229,230

    Cigarettes Not Smoked

for 18 år siden 0 449 logo logo logo logo logo logo logo logo logo logo 0
You deserve a hundred threads!!!! You have been an inspiration! Keep up the awesome quit! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 2,427 [B]Amount Saved:[/B] $453.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 19 [B]Mins:[/B] 43 [B]Seconds:[/B] 44
for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Came in to give you a reward!!! No Lynne! WELL DONE Phil xxxxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 200 [B]Cigarettes Not Smoked:[/B] 4,209 [B]Amount Saved:[/B] �1050 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 2 [B]Mins:[/B] 8 [B]Seconds:[/B] 13

Læser dennne tråd: