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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
Hey Lynne, I weigh in on Wed evening, so I will post any lose or gain then. It better not be a gain. I have been very good [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 1,521 [B]Amount Saved:[/B] $359.56 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 18 [B]Seconds:[/B] 44
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
I stood up tonight while I drank my beers. I felt like I was celebrating something...100 days!! Terri [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 1,514 [B]Amount Saved:[/B] $356 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 18 [B]Seconds:[/B] 21
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
I am actually thinking more about food than smoking!! And it's healthy food. 2 days till weigh in!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 1,538 [B]Amount Saved:[/B] $363.12 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 6
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
No beer tonight, only H2O for this girl! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,483 [B]Amount Saved:[/B] $348.88 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 21 [B]Mins:[/B] 13 [B]Seconds:[/B] 40
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
Darn! I was sitting. I will have to remember that for next time. Terri [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 1,136 [B]Amount Saved:[/B] $267 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 46
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
Sounds good Windy...I may need to start abit sooner. I have a wedding to attend Feb 17. I have to do something. I did pretty good today, than I went nad had about 4 beers after work. How many calories is that? At least I ate pretty well. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,124 [B]Amount Saved:[/B] $263.44 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 7 [B]Mins:[/B] 2 [B]Seconds:[/B] 39
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
I have been avioding this board, I can not continue like this,I will not fit in any of my clothes. Getting psyched up...I will start by reading old posts. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,116 [B]Amount Saved:[/B] $263.44 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 42 [B]Seconds:[/B] 16
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
Hey Kait, About 2 years ago I lost about alot of weight doing low fat, it worked well for me as long as I kept track of everything, I slacked off and have slowly been putting it back on, I have put on at least 8 lbs since my quit. I have not got on the scale in a week or so, it may be more. My sister is getting married in Feb, there will be alot of family and friends that I have not seen in many (15) years. I gotta get on the ball. Thanks Phil, I am sure there will still be enough to cuddle! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,117 [B]Amount Saved:[/B] $263.44 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 52 [B]Seconds:[/B] 47
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Ter - 8 a month is great....Sorry your child is sick but you are right, a day at home is nice - Cold and stormy here again. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,016 [B]Amount Saved:[/B] $750 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 31
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hey Ter - Were you standing up when you drank those beers? I think that beers only have calories when you're sitting down.... Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,854 [B]Amount Saved:[/B] $460 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 49

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