hi trailbum,
congrats on 3 months,
what an achievement
keep up the good work
lynnexx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/24/2006
[B]Smoke-Free Days:[/B] 62
[B]Cigarettes Not Smoked:[/B] 931
[B]Amount Saved:[/B] �248
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 34 [B]Seconds:[/B] 0
N2k! I LOVE that idea! Multiple rewards. Well, didn't like that doughnut, think I'll have another.... hahahahaha! done that too much lately!
Trailbum, you have got to find a reward you enjoy. Our brains are conditioned for many years to use smokes for a reward. So get out your thinking cap, cuz you gotta find something that IS rewarding! OK?
Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Parrothat.jpg[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/16/2006
[B]Smoke-Free Days:[/B] 72
[B]Cigarettes Not Smoked:[/B] 2,164
[B]Amount Saved:[/B] $540
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 41
Congratulations on those 3 months! It's so good for those that are struggling to know that it's worth all the struggles to stop. What will your reward be?
Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/glitterparrot.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/16/2006
[B]Smoke-Free Days:[/B] 70
[B]Cigarettes Not Smoked:[/B] 2,116
[B]Amount Saved:[/B] $525
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 5 [B]Mins:[/B] 38 [B]Seconds:[/B] 48
At least you did not smoke yourself, and that's all that matters! And it's always progress, not perfection, remember?
with love,
Denise :) (imagine parrot gambling here)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/16/2006
[B]Smoke-Free Days:[/B] 70
[B]Cigarettes Not Smoked:[/B] 2,126
[B]Amount Saved:[/B] $525
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 34 [B]Seconds:[/B] 16
ParrotLady
My reward was BAD, I went to a Casino and lost a
lot of money. And almost went into withdraws from
the second hand smoke. I went to the non smoking
area but had to pass threw the smoking area. I just
looked at the poor folks smoking and was glad I did
not do it. Felt glad I did not need to. Now if I can stop
eating and gambling I would be perfect.
I'm 20 lbs heavyer. But after 52 years of smoking
It's a good trade. And I fell so much
better. It is worth it to stop.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/22/2006
[B]Smoke-Free Days:[/B] 94
[B]Cigarettes Not Smoked:[/B] 3,763
[B]Amount Saved:[/B] $846
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 3 [B]Seconds:[/B] 16
Hey congrats to you, Trailbum! Another SeptENDER success story!!!!
Don't feel bad, I gained 30lbs in 3months.....but at least like yourself I don't smoke anymore!
We can deal with that issue next year in 2007...and try to lose some weight.
Take care,
Carole
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/19/2006
[B]Smoke-Free Days:[/B] 98
[B]Cigarettes Not Smoked:[/B] 2,472
[B]Amount Saved:[/B] $784
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 18 [B]Mins:[/B] 58 [B]Seconds:[/B] 3
Trailbum,
The weight will go! Do not worry on today of all days!
all the best
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 315
[B]Cigarettes Not Smoked:[/B] 9,456
[B]Amount Saved:[/B] �2362.5
[B]Life Gained:[/B]
[B]Days:[/B] 52 [B]Hrs:[/B] 13 [B]Mins:[/B] 22 [B]Seconds:[/B] 13
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