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There she goes again! Good for you Sparky! You are going to blow all those pounds away.......I think I need some pecan pie...
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 126
[B]Cigarettes Not Smoked:[/B] 2,537
[B]Amount Saved:[/B] $630
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 30 [B]Seconds:[/B] 46
Hmmmm....I think I added the calories wrong........too good to be true:
calories - 1245
54% carb
21.7 % fat
24.3 % protein
20 mins on treadmill and 10 mins on bike...about 5 minutes on weights and then off to work....
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 126
[B]Cigarettes Not Smoked:[/B] 2,536
[B]Amount Saved:[/B] $630
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 24 [B]Seconds:[/B] 16
Okay.......Sunday over and I was a good girl again....Yippee for me........
1438 calories
64.9 carbs (wow...a little high)
17.7 fat
17.4 protein
I ate my snack already so I guess I'll have to go to bed early!
Went to gym - 30 mins treadmill, 10 mins stair machine, 10 minutes cross trainer and 10 minutes bike
I tried to enter vacuuming as an exercise in my calorie counting site (but they wouldn't count it) Starting cleaning my apartment today at 10:30 a.m. and I'm not done yet...Would anybody like to hire me???
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 125
[B]Cigarettes Not Smoked:[/B] 2,515
[B]Amount Saved:[/B] $625
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 3 [B]Seconds:[/B] 36
Hi All
Deb...I am usually on at night so I will IM you if I see you....It's a pretty good site. Although you should give yourself lots of latitude as far as the dieting thing goes....You are doing great with your quit...so you deserve to treat yourself well! I gained some weight during my quit but it is half off now....and I am going to be stronger and fitter than before I quit by June.
Today - 1454 calories
44.9 carbs
32.2 protein
22.9 fat
20 mins - Treadmill (running)
10 mins - bicyle (recuperating from fitness class)
5 mins - stair machine (to torture myself)
30 mins fitness class - Phew................!! Weigh in tomorrow!
Windy
Hey - My Fitness Instructor said that people can have trouble with brain function if they don't have enough carbs...think i better start eating more chocolate bars so I don't get stupid or anything.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 123
[B]Cigarettes Not Smoked:[/B] 2,475
[B]Amount Saved:[/B] $615
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 1 [B]Mins:[/B] 21 [B]Seconds:[/B] 56
I forgot to say thank you for the tips Danielle...I am trying to add more protein and eat slower ( I seem to do better at this if I eat BEFORE I get really hungry)
Interesting - I totally replaced cigarettes with food. I honestly believe that I could not have focussed on healthy eating AND quitting at the same time. After gaining 10 lbs (5 was in one week), I had one night in bed where I had a total pity party and contemplated liposuction. Since then, I've become obsessed with learning more about healthy food and exercise. I'm exercising more AND I have way more energy to do it. Today I ran for 30 mins on the treadmill...when I smoked I probably couldn't do more than 5.
I still can't figure out why everybody isn't HUGE in this world. I went to the grocery store and loaded up on fruits and veggies while everybody else had white bread, hamburger, potato chips, etc. (If you see some strange lady going through your shopping cart, it's probably me)
Anyway.......today stats - Weight 155 (3 more lbs to go and I will weigh the same as I did when I quit)
1495 calories (counting my smoothie tonight)
52.7 % carbs
27.7 % fats
19.7 % protein
Oh yeah....45 mins treadmill, 5 mins stair machine, 10 mins bicycle and about 10 mins weight training.......
A GOOD GIRL TODAY!!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 124
[B]Cigarettes Not Smoked:[/B] 2,494
[B]Amount Saved:[/B] $620
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 3 [B]Mins:[/B] 33 [B]Seconds:[/B] 24
Hello Fellow Weight Loss Gals (and Guys)
Okay Andy - Here's a big kick in the butt for you...It's too bad you don't live here......I would love to have a work out buddy
I have discovered that there is no way that I can lose weight without working out because I like eating WAY too much. (Now...here's the problem....When I work out, my muscles get sore. When my muscles get sore I need a nice hot bath with ebson salts. A nice hot bath just isn't any fun without a fruit smoothy. A fruit smoothy has MORE calories in it!)
Todays stats - 1513 calories
42.5 % carb
25.3 % protein
27.4 % fat
I ran for 15 mins on treadmill and did a 45 min cardio/weight training class.
I really want to check my weight but I decided to only do it once per week.
Oh yeah.........and I need help....I ate probably the equivalent of a mixing bowl of salad tonight and I still could have eaten more! I had pitas with hummus and veggies for lunch and I was still hungry. The only thing that filled me up for more than an hour was my protein bar from breakfast.
Any ideas on foods that will make me feel full for longer????
Windy who is wasting away and whining.......
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 122
[B]Cigarettes Not Smoked:[/B] 2,455
[B]Amount Saved:[/B] $610
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 22 [B]Mins:[/B] 59 [B]Seconds:[/B] 54
By the way - Welcome lucky...I promise that I'll make you look good at this healthy eating thing....I'm trying! I'm trying!
Andy - I honestly was thinking maybe it would be good if I caught the flu. We have a competition at work and one of my coworkers is really sick and can't eat - Can you imagine being jealous of someone having the flu??
Kait, Sparky, Missthing - You guys are really making me look bad - Would you start eating something???? Sending free pizza and donuts to all of you!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 121
[B]Cigarettes Not Smoked:[/B] 2,435
[B]Amount Saved:[/B] $605
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 20 [B]Mins:[/B] 38 [B]Seconds:[/B] 12
Wow - I've got alot to learn..........This is harder than I thought it would be. I have cut out snacks (No more nutty buddies) and trying to reduce portion size but I'm STILL going over. I pulled something at the gym yesterday so took the day off today. Hot bath with epsom salts tonight and back to the gym tomorrow morning.
Today - 1608 calories
49 % carbs
29.6 proteins
21.5 fats
Good news - There was a whole lot less cholesteral in my diet today (That's about all I did right - Yowza!)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 121
[B]Cigarettes Not Smoked:[/B] 2,435
[B]Amount Saved:[/B] $605
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 20 [B]Mins:[/B] 37 [B]Seconds:[/B] 51
Sparky - You deserve the cake because you are so awesome and you should be celebrating! I made a fruit smoothy to have with my bath tonight (Oops - More calories) I am just NOT good at this dieting thing! Sammy is home from her surgery and she enjoyed the ebson salts too as she sat on the side of the tub.
Sparky - If you walk on the treadmill while eating cake, are there any calories in the cake?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 121
[B]Cigarettes Not Smoked:[/B] 2,438
[B]Amount Saved:[/B] $605
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 20 [B]Mins:[/B] 55 [B]Seconds:[/B] 30
Hi Folks - I will be posting tomorrow...My weight is 159 and my goal is 135. I'll be entering calories and exercise each day! Good luck to us all!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 114
[B]Cigarettes Not Smoked:[/B] 2,290
[B]Amount Saved:[/B] $570
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 3 [B]Mins:[/B] 44 [B]Seconds:[/B] 14
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