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Quitting Smoking: The Basics

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Quitting Smoking: The Basics

for 18 år siden 0 +0 / -0 2830

Wow Rusty! I can't believe I never saw this before! This is a great list! I have 2 things to add to it though. #1 - Rewards, Rewards, Rewards!!! Especially in the beginning! They are sooooooo important! Making a list of rewards is also a good exercise when you're craving to keep your mind off of smoking and keep your hands busy! #2 - Find a quit buddy or two. They will save your quit more than once, I guarantee it! Awesome post Rusty! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 6,345 [B]Amount Saved:[/B] $1044.89 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 15