just get up and go for a walk. Even a short one to remove you from the situation that started the crave.
Concentrate on your breathing as you walk. I have done this twice already this morning and it worked well. :)
Things that will help you avoid cravings and things to try to help you get pass a crave.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 828
[B]Cigarettes Not Smoked:[/B] 14,904
[B]Amount Saved:[/B] $4,843.80
[B]Life Gained:[/B]
[B]Days:[/B] 151 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 54
lol John
I KNEW that shirt meant more than you like bright colors ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 154
[B]Cigarettes Not Smoked:[/B] 6,160
[B]Amount Saved:[/B] $1,047.20
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 36
Sorry Stickin to it but your statement:
"Exhale fully, breath in deeply for three seconds, hold breath for thee seconds, exhale slowly for six seconds. Repeat a few times. "
Reminds me of something I did in College with a round cylinder and water bubbling in the middle. ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 112
[B]Cigarettes Not Smoked:[/B] 2,800
[B]Amount Saved:[/B] $392.00
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 6 [B]Mins:[/B] 45 [B]Seconds:[/B] 35
Hi all,
I chew on a straw (as opposed to sucking on it). I have two glasses of wine. Sometimes I get in my bed with the remote and watch a little tv. i get in my bed and read a novel...oprah's book list, I like. I give myself a pedicure..if I have exta energy. I write on scc. But, most of all, I remember the importance of NOPE.
new me
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/26/2007
[B]Smoke-Free Days:[/B] 89
[B]Cigarettes Not Smoked:[/B] 2,136
[B]Amount Saved:[/B] $445.00
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 26 [B]Seconds:[/B] 10
