Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Ah yes, this worked for me as well.....
...that and totaling up the average of how many cigarettes I have smoked in my lifetime.
It's nauseating really...
...but I forget all about smoking and the cravings go away....
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/6/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 56
[B]Amount Saved:[/B] $10
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 47 [B]Seconds:[/B] 40
Hi all,
Sometimes, when the cravings are too strong, I have to rely on gruesome pictures of possible damages to the smoker's body, as a strong reminder that I must maintain my quit!
A graphic illustration on the effects of tobacco use on your health, produced by the World Health Organization, is very helpful for that purpose.
Use Google Search, enter the search string: "WHO The Smoker's Body", and see it for yourself!
Cheers,
nmc
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/25/2006
[B]Smoke-Free Days:[/B] 195
[B]Cigarettes Not Smoked:[/B] 1,958
[B]Amount Saved:[/B] $975
[B]Life Gained:[/B]
[B]Days:[/B] 37 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 42
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