You can do this Mookie you know you can stand up to Nicodemom and let him know that you are stronger than he is. We are all here for you.
Sullydog
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/2/2006
[B]Smoke-Free Days:[/B] 159
[B]Cigarettes Not Smoked:[/B] 2,074
[B]Amount Saved:[/B] $795
[B]Life Gained:[/B]
[B]Days:[/B] 22 [B]Hrs:[/B] 11 [B]Mins:[/B] 48 [B]Seconds:[/B] 25
Hold on tight Mookie and do WHATEVER it takes to ride this out. We'll take up a collection for your bond money if need be!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/8/2006
[B]Smoke-Free Days:[/B] 61
[B]Cigarettes Not Smoked:[/B] 3,069
[B]Amount Saved:[/B] $488
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 8
Take your anger out on Nicodemon. Write him one nasty letter. Let him know how you plan on kickin his ashy arse!
Fondly,
Free
Keep on keeping on!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 180
[B]Cigarettes Not Smoked:[/B] 5,411
[B]Amount Saved:[/B] $720
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 28
Hi Mookie.... the feeling will pass. Got an idea for you, do you have old dishes or glasses you would love to smash? or even a monitor? (just kidding on that one) It works. I got a whole new set of dishes because I was able to finally break my corningware (which doesn't break easily). Got a lot of frustration out lol. It will pass even though you feel it wont. Just stay with us and ride it out
Hugs to you
Kim
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 154
[B]Cigarettes Not Smoked:[/B] 3,859
[B]Amount Saved:[/B] $623.7
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 18
Oh yes....I remember this!!!! All I want to do is hit somebody or some thing. I will try to generate this anger toward that old NicoDemom as he is really working me now. I'm thinking positive things and know that this will pass but it's wearing me down. Taking deep breaths helps and letting off this steam is also helpful. Need encouragement as this is also very depressing. I can do this!!!! Feels like I'm drowning but I know I can ride this wave and many more ahead. Need help
Mookie
Hey Mookie...
You control your emotions. At any time you can decide to let it go. Not always easy but doable.
Incase that doesn't work for you, how about breaking dishes? (not good ones). Punch a pillow? I use to SCREAM at the Nicodemon to leave me alone! Screaming really helps too. Go for a walk. Whatever it takes, just don't smoke.
How many days do you have now? How about a nice little reward for what you have accomplished? You are doing great!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 495
[B]Cigarettes Not Smoked:[/B] 9,908
[B]Amount Saved:[/B] $1732.5
[B]Life Gained:[/B]
[B]Days:[/B] 43 [B]Hrs:[/B] 15 [B]Mins:[/B] 50 [B]Seconds:[/B] 53
Mookie,
There is lots of information within the site regarding this. Please do a search and use the knowledge at your fingertips. I have added a link for you to read as it might explain some of the emotions you are feeling :)
[url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=29380&forum=18]http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=29380&forum=18[/url]
Keep Strong,
Josie
______________________
The SSC Support Team.
