Hi Sky,
When you do eat, are you only eating soft foods, or liquids like soup? Things that easier to swallow? Or are you eating more solid foods, ie sandwiches, meat, etc, where you have to chew for longer periods of time (that time just enough to let thoughts of only trying to concentrate on "I'm going to choke if I down get this down now"?
I have a dilemma myself over section 4 that I will be posting about in the questions over the panic diary.
Trish
