Hi Sarah,
Are you the one who lives with your parents?
If so, can you go outside in the yard?
I find pulling weeds is fun, I swear, it gets my mind off my anxiety. Anything a little physical. Just think how much your parents would love it if you did something to the yard. If you live in an apartment, try cleaning out a closet, or start a project. Maybe paint something.
Do you have a lot of pictures? Why not start a s****book. You can have your mom pick up some supplies.
I have a baby at home, so I am never bored. lol
I chain smoke too. lol
