Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.907 medlemmer

Velkommen til vores nye medlemmer: ASHDW, QueenAire, PJ16

A Full Month.


for 18 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
31 days in -- that's a full month. Stepped down to 14 mg. patch Friday and feeling great. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 632 [B]Amount Saved:[/B] $196.85 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 59 [B]Seconds:[/B] 16
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
hi solara, well done on your first month smoke free way to go lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 850 [B]Amount Saved:[/B] �224 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 54 [B]Seconds:[/B] 33
  • Quit Meter

    $114,622.50

    Amount Saved

  • Quit Meter

    Days: 6680 Hours: 1

    Minutes: 13 Seconds: 41

    Life Gained

  • Quit Meter

    45849

    Smoke Free Days

  • Quit Meter

    229,245

    Cigarettes Not Smoked

for 18 år siden 0 154 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!! on your way to 50, I guess the ship is on the way!! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/9/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 573 [B]Amount Saved:[/B] $251.34 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 52
  • Quit Meter

    $550,188.00

    Amount Saved

  • Quit Meter

    Days: 4351 Hours: 10

    Minutes: 18 Seconds: 13

    Life Gained

  • Quit Meter

    45849

    Smoke Free Days

  • Quit Meter

    687,735

    Cigarettes Not Smoked

for 18 år siden 0 327 logo logo logo logo logo logo logo logo logo logo 0
well done, solara. That first month is a big milestone. Keep on marching along the path to the cruise ship and then the beach. they are up ahead. See the blue ocean? QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,298 [B]Amount Saved:[/B] $256 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 34 [B]Seconds:[/B] 33
for 18 år siden 0 738 logo logo logo logo logo logo logo logo logo logo 0
YaaaaaaaaaaaaaaHooooooooooooo! The first 31 days are so tough and YOU DID IT! I hope you have a wonderful reward planned for yourself! Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/glitterparrot.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,944 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 35 [B]Seconds:[/B] 34
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Solara! Great job! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,998 [B]Amount Saved:[/B] $495 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 35
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Solara Look at yo, one month! That is huge and it will continue to get easier and easier. Congratulation to you and take it one day at a time. We all get there one day at a time.
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Solara, Congrats on a big first month! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 309 [B]Cigarettes Not Smoked:[/B] 9,291 [B]Amount Saved:[/B] �2317.5 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 15 [B]Mins:[/B] 21 [B]Seconds:[/B] 16
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
[url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/purpstars.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/purpstars.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 289 [B]Cigarettes Not Smoked:[/B] 10,146 [B]Amount Saved:[/B] $1343.85 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 38
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Solara, Congratulations on great success! Don't forget to reward yourself and share with us :) Josie _____________________ The SSC Support Team.

Læser dennne tråd: