Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.509 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

AAAAAAAAAAAAgh!!


for 18 år siden 0 79 logo logo logo logo logo logo logo logo logo logo 0
Lynnexx, Keep your chin up! This stuff happens to everyone, do the breathing exercise or take a few mintues some place for yourself. Your doing fine! Your way ahead of me!!! 37 days is a great thing, I can't wait to get as far as you have!!! J [B]My Milage:[/B] [B]My Quit Date: [/B] 11/26/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 135 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 24
for 18 år siden 0 983 logo logo logo logo logo logo logo logo logo logo 0
I agree with jbr.....remember this kind of stuff will happen whether you are smoking or not....smoking a cig is NOT going to our bad days any better. You have done so great. Do something nice for yourself to cheer yourself up....buy yourself flowers and put them on your kitchen table. They will brighten up your day! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 517 [B]Amount Saved:[/B] $126.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 45 [B]Seconds:[/B] 46
for 18 år siden 0 1150 logo logo logo logo logo logo logo logo logo logo 0
sorry - "Karma" [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 115 [B]Amount Saved:[/B] $55 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 43 [B]Seconds:[/B] 4
for 18 år siden 0 1150 logo logo logo logo logo logo logo logo logo logo 0
You scared me at first when you wrote "I had a hospital appointment, and i went to the hospital, only to be told,OH, we've been trying to call you...." I'm thinking, test results or something, but the worst thing you came out with was free time. thank god. No doubt you are in a bad charma zone. Run around in a circle three times fast and get out of it. :p [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 115 [B]Amount Saved:[/B] $55 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 43 [B]Seconds:[/B] 1
for 18 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
If I went to a doctors appt and the doctor didn't show, I would take it as an answer to prayer. Free time is free time; I'm grateful for it whenever and however it comes. And no needles and hands where they really shouldn't be is an added benefit, no? peteg [B]My Milage:[/B] [B]My Quit Date: [/B] 10/30/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 1,779 [B]Amount Saved:[/B] $192.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 28 [B]Seconds:[/B] 5
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
hey folks that is the sound of me screaming! Not only did I have an awful day yesterday, which i told you about in my post i did not smoke, but today i had a hospital appointment, and i went to the hospital, only to be told,OH, we've been trying to call you. Th edoctor is off sick!!i did not smoke though i was tempted I couls cheerfully wring someone's neck thanks for letting me vent lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 563 [B]Amount Saved:[/B] �148 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 11 [B]Seconds:[/B] 4
  • Quit Meter

    $114,275.00

    Amount Saved

  • Quit Meter

    Days: 6659 Hours: 17

    Minutes: 49 Seconds: 14

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    228,550

    Cigarettes Not Smoked

for 18 år siden 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Typical NHS. Probably couldn't afford the phone call! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 1,863 [B]Amount Saved:[/B] �372 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 23 [B]Mins:[/B] 54 [B]Seconds:[/B] 1
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
I heard you screaming loud and clear all the way in the US!!! Stuff like that just flies all over me too! They certainly could be more considerate of a person in the midst of quitting smoking, by golly! Glad you didn't smoke, cuz if you did you would be needing that Dr. appt. more and more! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 4,175 [B]Amount Saved:[/B] $664 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 49
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Lynne, Another test passed with flying colors! Congrats! We are always here so vent away! Danielle _______________________ The SSC Support Team
for 18 år siden 0 607 logo logo logo logo logo logo logo logo logo logo 0
Great!! You kept your quit even though you wanted to smoke. Wonderful Lynne!! Soemtimes things like these happen and well, you passed one of the many you will have. Just always know that smoking will not solve any problem or situation that may arise. Gald you kept your quit Hugs Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 4,414 [B]Amount Saved:[/B] $712.8 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 13 [B]Mins:[/B] 25 [B]Seconds:[/B] 47

Læser dennne tråd: