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This too shall pass ...

for 19 år siden 0 +0 / -0 2670

way to go nmc, 11 weeks is awesome! keep up the good work lynnexx :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 246 [B]Amount Saved:[/B] �64 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 17 [B]Seconds:[/B] 15

Quit Meter

$114,945.00

Amount Saved
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Days: 6698 Hours: 20

Minutes: 10 Seconds: 31

Life Gained
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45978

Smoke Free Days
Quit Meter

229,890

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 327

Great job fighting through the craves and moving on! QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 494 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 4 [B]Seconds:[/B] 43

for 19 år siden 0 +0 / -0 2631

Hey NMC - Congrats on 11 weeks AND great coping skills. It's a good reminder never to put those tools too far away. Thanks Barb [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,195 [B]Amount Saved:[/B] $295 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 10 [B]Seconds:[/B] 26

for 19 år siden 0 +0 / -0 598

CobenFan, I agree with you. In my humble opinion, every new quitter should practice deep breathing. It's one of many valuable tools we can use to overcome craving for cigarettes! :) - Breathing in SLOWLY through the nose ... Note the sensation in your nostril when the air is coming in ... and the expansion of the chest ... - Stop for 1-2 seconds. - Then, SLOWLY breathing out through the mouth ... Again, note the sensation in your mouth when the air is going out ... and the movement of your chest ... At times, the physical sensation from deep and slow breathing could be very relaxing and uplifting! :) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 770 [B]Amount Saved:[/B] $385 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 7 [B]Mins:[/B] 32 [B]Seconds:[/B] 47

for 19 år siden 0 +0 / -0 598

Day 76 ... I feel lousy! Craving for something more soothing, more comfortable ... Perhaps a cigarette? Yeah, one puff from the cig should be okay, wouldn�t do any harm .... Right? Nah, I shouldn�t do that! I don�t need it. NOPE! Not One Puff Ever! Nicodemon, go away! :( I make myself a nice cup of coffee. Slowly drink it, enjoy its taste. Take few deep breaths ... Note and enjoy the sensations ... Breathing in ... Breathing out ... Still uncomfortable! Okay, take 2 puffs from the NRT inhaler, then few more deep breaths ... Breathing in ... Breathing out ... Ah! I feel better now! More relaxed and the joy is coming back ... It�s getting better! :) Tomorrow is another day ... Will be 77 days or 11 weeks ... Not bad, heh? One day at a time, my friend! :) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 761 [B]Amount Saved:[/B] $380 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 45

for 19 år siden 0 +0 / -0 2039

Alright NMC. You know the routine. You know what to do. You got through the craving. Good for you. And congrats on 11 great smoke free weeks. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 729 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 15

for 19 år siden 0 +0 / -0 589

Congratulations NMC on 11 weeks! We'll have to have another party in the Augustines thread. Way to go on getting through that craving! [img]http://www.quit4good.com/no_smoking.gif[/img]

for 19 år siden 0 +0 / -0 2838

GOOD vs EVIL Glad the good guy won! Nice coping! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 3,175 [B]Amount Saved:[/B] $504 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 38

for 19 år siden 0 +0 / -0 3368

:8o: :| :8o: :| :8o: :| :8o: :| :8o: :| :8o: :| :8o: :| :8o: :| :8o: :| = :) :8o: :| :8o: :| :8o: :| :8o: :| :8o: :| :8o: :| Fondly, Free

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$55,173.60

Amount Saved
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Days: 6082 Hours: 17

Minutes: 54 Seconds: 44

Life Gained
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45978

Smoke Free Days
Quit Meter

137,934

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

NMC, Congrats! Way to handle those cravings! You're doing a great job. Keep it up and take the time to celebrate 11 wonderful smoke free weeks. Danielle _________________________ The SSC Support Team

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