Congratulations. I like the day by day attitude too. I'll be looking for your updates.
Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/3/2007
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
Thanks for the words of encouragement guys! It means a lot to me and being a part of this support group has also made me keep honest and at times when I think I want a cigarette I think "I will have to fess up and tell all those at SSC what I did. I am not ready for any type of setback. By the way my scare factor is now about a 4. I think that once I make it through the fist week it will be just fine.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/2/2007
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 47
[B]Amount Saved:[/B] $1.05
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 35
I have met my first goal which is to make it 24 hours without smoking a cigarette. :) My next goal is 48 hours. I can do this now and I want to say thank you to all of you who were willing to chat with me and keep my spirits up while making this transition. I couldn't have done it without you guys. Thanks Again!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/2/2007
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 34
[B]Amount Saved:[/B] $1.05
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 55
Good for you Kinnylou! (Hey that rhymes, lol)
24 hours is quite an achievement. That first day was the worst for me. You can do the next 24, stay close to SSC!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 41
[B]Amount Saved:[/B] $6.5
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 4
Excellent job Kimmy, keep us close by, we want to help you meet your next goal!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 36
[B]Amount Saved:[/B] $6.5
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 11 [B]Seconds:[/B] 22
woohoo Kimmy congrats on the 24 hours. Just take it one day at a time and sometimes you might even need to take it 1 minute at a time. 1 day down of hell week.
big hugs
Kim
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 210
[B]Cigarettes Not Smoked:[/B] 5,260
[B]Amount Saved:[/B] $850.5
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 1
Way to go Kimmy!
One day at a time... sometimes one hour or even one minute at a time! Post as often as you can, use the Inst. Mess. if you can. Were all in this together.
Keep it going girl... and please remember N.O.P.E. (Not One Puff Even)
Take care,
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2006
[B]Smoke-Free Days:[/B] 297
[B]Cigarettes Not Smoked:[/B] 10,408
[B]Amount Saved:[/B] $2004.75
[B]Life Gained:[/B]
[B]Days:[/B] 46 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 40
Kimmylou you are doing great one day one hour one minute not smoking it does get easier.
Polly
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/2/2006
[B]Smoke-Free Days:[/B] 366
[B]Cigarettes Not Smoked:[/B] 9,893
[B]Amount Saved:[/B] $1354.2
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 20
