hi, my name is bern and ive just read ur message.
all i can say is that, through peservence and through setting goals is the only way to improve our lives during these periods of anxiety and panic attacks.
i went back to work because it was that or lose my job, i couldnt even leave my house at that point.
each day that went by i become more condident and relaxed, its was hell in my head but gradually im still getting through it, and its becoming easier day by day.
my advice is whatever the fear, face it head on and do it!!
we cant let our own minds tell us, i cant do this,that, or i will do it later, maybe tomorrow, (now is the best time to face those fears or they will increase) set stragies to complete tasks
set goals and gradually u will become more comfotable with urself and those around u.
trust me im 80% better but still setting goals each day.
good luck bern
and go 4 it
