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hi, my name is bern and ive just read ur message.
all i can say is that, through peservence and through setting goals is the only way to improve our lives during these periods of anxiety and panic attacks.
i went back to work because it was that or lose my job, i couldnt even leave my house at that point.
each day that went by i become more condident and relaxed, its was hell in my head but gradually im still getting through it, and its becoming easier day by day.
my advice is whatever the fear, face it head on and do it!!
we cant let our own minds tell us, i cant do this,that, or i will do it later, maybe tomorrow, (now is the best time to face those fears or they will increase) set stragies to complete tasks
set goals and gradually u will become more comfotable with urself and those around u.
trust me im 80% better but still setting goals each day.
good luck bern
and go 4 it
Hi Stacey
Thanks for the advice. I too have noticed that if I don't pay attention to what I am feeling, if I occupy myself with something the panic does fade. I want to start working but I don't think I am ready yet. I am trying to get out little by little. Whenever I try I usually get anticipatory anxiety, work myself up and start getting nervous. My chest gets all tight, I feel like it's being squeezed. I get nervous and usually work myself up to start to panic. This is what gets me thinking about what I would do if I was at work. I don't want to get a job and then have to quit because I can't get a grip on myself. I think and worry about this. Sometimes I feel like I'll never get past this and be my old self again. I used to work and go to school then. I had no problems then.
hi i dont know if this will really help alot, only 1 thing i noticed going through all of this is when my mind is busy doing somthing that keeps my attation i dont have time to worry,so if you get a job you enjoy maybe it will be enough to get you through the day good -luck to you
I was wondering if anyone out there would be able to help me out with a little advice. I have panic disorder and agoraphobia. I have been ill for about 4 months. I am doing better now. But I yet have not been able to fully get over my agoraphobia. I am getting bored stuck here at home and was thinking about getting out there and looking for a job. I recently graduated from college and feel like I have not accomplished anything with my life and now with this agoraphobia I feel like I will never get out there and get a career. I want to know how you guys are able to get out there and work and not worry about having panic attacks or how you deal with panic and work. I feel because of my panic attacks and my agoraphobia I will never be able to get out ther and find employment or be able to keep a job. Any advice????
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