DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
Starting Over

Advanced Search Form

Starting Over

for 18 år siden 0 +0 / -0 18

Today is day 5, I can't say it's been easy, but I want this to happen this time. Hope to have help from this site.

for 18 år siden 0 +0 / -0 40

Hi, everyone: Thanks for the messages, although I can only seem to be able to view three of them (I am an almost total beginner on the computer). Good advice. I will try to spend some time today thinking about what it is that makes me keep smoking, and I will have to start my quit again tomorrow, since my lack of preparation (and--what else?) allowed me to keep the rest of yesterday's pack and light up this morning. lladro

Quit Meter

$251,883.50

Amount Saved
Quit Meter

Days: 6767 Hours: 6

Minutes: 38 Seconds: 48

Life Gained
Quit Meter

45797

Smoke Free Days
Quit Meter

915,940

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 40

Well, here I am on day one(again)! I have been thinking about what allows me to ignore everything but the infinitesimal bit of psuedo pleasure involved and light up, as suggested by Healer Within. I think a weird combo of willfulness and weakness, if that is possible. Thanks for the support, and tips on how to change my quit meter; after the first impulse to smoke when my eyes opened this a.m., the next time I thought about it was, natch, after breakfast, so I brushed my teeth, which helped. I read some of the Quit Workbook last night, and then again just now, and I'm going to listen to the relaxation cd before I go out into the world where there are stores that have cigarettes. lladro [B]My Milage:[/B] [B]My Quit Date: [/B] 1/18/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$251,883.50

Amount Saved
Quit Meter

Days: 6767 Hours: 6

Minutes: 38 Seconds: 48

Life Gained
Quit Meter

45797

Smoke Free Days
Quit Meter

915,940

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 91

Hi and welcome! Way to come back and kick some butt. To change your quit meter go back to login and check out your glove compartment your should be able to change your meter that way. Looking forward to seeing you around. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 1 [B]Seconds:[/B] 49

Quit Meter

$12,296.49

Amount Saved
Quit Meter

Days: 6578 Hours: 15

Minutes: 8 Seconds: 35

Life Gained
Quit Meter

45797

Smoke Free Days
Quit Meter

45,797

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1006

Well done, lladro, for giving it another try. Make this one count, so that you don't have to suffer Hell and Heck weeks again! Good luck, love! We'll be right here for you! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 2,528 [B]Amount Saved:[/B] �504 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 4 [B]Mins:[/B] 20 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 2436

Hello lladro - May I suggest taking some quiet time to reflect and get some clarity as to why you keep going back to smoking (i.e. - is it coping skills that need to be built? Is your commitment strong, focused and grounded, and is your desire to smoke stronger than your desire to quit? W/out finding out what is taking you back to lighting up, it will continue... It sounds like you are coming back w/no new information (IMO)... Take the time to become the observer in these quits so you can find your forever quit, friend... Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 317 [B]Cigarettes Not Smoked:[/B] 11,115 [B]Amount Saved:[/B] $1474.05 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 46

for 18 år siden 0 +0 / -0 83

Think of it one day at a time. don't worry about being successful in the future. Succeed today and then concentrate on tomorrow. Becoming accustomed to success can only be done over time. Best of luck [B]My Milage:[/B] [B]My Quit Date: [/B] 1/17/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 27 [B]Seconds:[/B] 50

Quit Meter

$412,173.00

Amount Saved
Quit Meter

Days: 8385 Hours: 8

Minutes: 37 Seconds: 12

Life Gained
Quit Meter

45797

Smoke Free Days
Quit Meter

549,564

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

Dayone, Welcome and we can help! The support and knowledge here is amazing and can really be of assistance to you. Take a look around and ask questions and lean on us for support! We are ready when you are :) Josie _____________________ The SSC Support Team.

for 18 år siden 0 +0 / -0 12049

lladro, Post often and let us help. Take the time to work on what is triggering you to light up. You will have to prepare for this. By keeping busy you will fair well. We are ready when you are :) Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Starting Over