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Any hints or tips for Celexa


for 21 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Today has been a good day. No celexa (cipramil) and no Xanax so far. I accept that I may need some to get to sleep but I'm ok with that at the moment. I had a good ay at work. Many people noticed how much better and happier I looked than when I was on the Celexa which gave me a bit of confidence in my ability to handle my emotions with out meds. I was productive at work and I went for a 30 minute walk after work. I noticed some traits about myself at work that caused me some anxiety and I am working with my supervisor to improve my reactions. (she is really great for me. I'm glad she is back from holidays) Most of all I did a good amount of laughing today and feel all the better for it. I'll put my order in now for more of the same tonight and tomorrow. Good days rock!!
for 21 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
Well, that might be a good thing for you. Celexa isn't right for everyone and I too don't think you should be feeling any worse, maybe no better, but definitely no worse either! Keep me posted on what you try next and take care! Kelly
for 21 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Keep working at it Kelly. You'll handle it. Its good that you know how to calm yourself down and that you know when you need to. Today I rang my Pstchiatrist to see if I could take a higher dose of xanax until the side effects of the cipramil (celexa) wore down and the cpiramil started to work. Well..... I don't quite understand but he took me off the Cipramil. He said I should not be worse and need extra medication (I was taking Xanax before I saw him)to combat the side effects of the Cipramil so I guess its back to the drawing board. I don't have an appointment with him again until the 27th so its back to just the Xanax. I'll take this opportunity to work on my CBT so that I can be stronger in myself (ie without meds) against the anxiety and panic.
for 21 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
If it makes you feel any better, I've had a rotten day today too - I only worked 6 hours, but most of it was spent deep breathing. Doesn't help that all I do is sit and type all day (I am a medical transcriptionist) so my mind can wonder. I had this awful feeling in my throat all day, which I have never experienced before - I suppose it was all anxiety related. Couldn't be anything else, I have all the tests in the world done! To top it off, I got bad news on my 80-year-old grandfather today, my hubby is leaving on a trip tomorrow and I am PMS'ing so things are bound to get worse. I had to pop an extra Xanax today, and suspect I will tomorrow too. Hope you have a better day tomorrow! Kelly
for 21 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your support Kelly. It really makes a difference to have someone who understands what you are talking about. I will ask my psychiatrist about the Xanax XR next time I'm there. I have asked my pyschologist to write a letter to my work in hope that they will better understand what I'm going through at the moment and how to best manage a rehabilitation plan for me. I still had a rough day at work and I white knuckled most of it. But I made sure that before I left work I was in a calm state. I think they saw at work a fragment of what it is like to panic.(I was focussing on breathing, concentration on self talk and gripping the arms of my chair, and staying near the door in a morning tea we had for a staff member leaving). My manager suggested that maybe I should go home if I wasn't feeling well but I assured him that staying at work until I calmed down was better for me as I'm concerned about agoraphobia and feeding into it. I was pretty tired though by the end of the day even though it was only 4 hours. However, I coped. I am still here, I didn't die and I'm going back to work tomorrow for some more. The Celexa is still knocking me around with side effects but I'm determined to give it a chance to start working. I want out of this anxiety/panic game and if I have to feel bad in the short term.... so be it.
for 21 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
I too was worried about the addictive nature of Xanax. I work at a hospital, so I read up on it before I started taking it and had a conversation with both my family doctor and physchiatrist. They both felt that since I have never smoked, used illicit drugs or been drunk in my life that i was pretty low risk for addiction. I have no doubts I will have some fears when I try to give them up, but they have freed me in a way that nothing else could - I finally feel like myself again. I found that with the regular Xanax, I was on a roller coaster with my moods and just when I felt "up" I was down again. I take only .5 mg of the Xanax extended release in a 24 hour period, so I feel comfortable with it. Don't short change yourself. If you can get relief, get your life and your confidence back, then back off the Xanax gradually (which is a must!) you can do it too! Take care, Kelly
for 21 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Sorry if you can't decifer the babble in the last post. Not thinking clearly at the moment.
for 21 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
I'm glad you're doing better Kelly. I'll ask my doctor about the extended release Xanax but I think the plan at this stage is to get me off them when Celexa start to work. I am worried about the addictive native of Xanax. Its day five of the Celebrex. After yesterday I decided to just take the Xanax in the morning with the Celexa. So I felt pretty good for most of the morning. yay for me. I don't know whether the Xanax had worn off by 1:30pm or it was the conversation with my supervisor at work discussing deadlines for my recovery or both, but by that time I felt my heart going and hot flashes and... and... and... panic. Luckily I was only at work until 2pm (I'm on a gradual return to work so I work 4hrs per day). I did leave work with a "gotta get outa here" feeling which disapointed me since that is what I was trying to steer clear of by doing the reduced hours. The people in charge of my rehabilitation at work don't understand the nature of this disorder at all. They gave my pyschiatrist forms to fill out and then complained to me that he didn't add an additional letter addressing items they didn't ask him to disclose on the form. And they decided that since he didn't disclose information saying what tasks I could and couldn't handle that I should go back to doing everything. People!! I am doing relatively simple tasks at work presently until I feel more comfortable being at work and then slowly I intend to increase my comfort zone. They don't understand that its in my own best interest to get better so why would I try to do less than I am able. I'm making myself go to work everyday so that I can overcome the agoraphobia that was starting to creep into my life. Well I took another Xanax and I'm about to do some relaxation techniques. Given my anger at the situation at work, I still have some work to do on how I react to other people and how that makes me feel about myself.
for 21 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
Adele, I am doing so much better on the Lexapro - I only need 10 mg of it to get the effects of 40 mg of Celexa and I have no side effects so far after 4 days. Try taking the Celexa at different times of the day - I found that before going to bed with a .25 of Xanax really helped me. That way any side effects I had, I just slept through. I also just started Xanax Extended Release - they give you 24 hour coverage without the ups and downs of the regular Xanax - you may want to look into it, they are brand new. Can you recommend any good way to get started with meditation? I am very interested in trying it to cope with the panic, but I don't know a THING about it! I'll check back and take care! Kelly
for 21 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Day four. Well yesterday I ended up taking .25mg of Xanax at lunch and before sleeping. Yes I slept. (yay) I was quite nauseous last night and this morning and I didn't eat well last night (I forced down a banana) but that was all I could do. This morning I had vegemite on toast a treat I usually give myself when feeling unwell and it usually works but alas I was forcing it down too. The decaf coffee seemed ok tho. By the time I got to work this morning I was a bit of a basket case so I took some Xanax and became a slow moving basket case. Feeling better now but anxious for tonight. Night times are worst for at the moment. I'm not sure why. Bought the "From Panic to power" book by Lucinda Bassett today and have started to read. It sounds hopeful so far. I finished reading "Feel the fear and do it anyway" by Susan Jeffers a few days ago and found it quite beneficial. I certainly have some work to do.

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