Congratulations! Those hours are the beginning of you smoke free life. Hang on to them and use them to build on for the next. When the going gets tough, make it through the next hour and then do it again. Taking deep, deep breaths really helps as well. Read, read, read and post post post. Their is a lot of information on these boards to help you along your smoke free journey.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 450
[B]Cigarettes Not Smoked:[/B] 9,013
[B]Amount Saved:[/B] $1575
[B]Life Gained:[/B]
[B]Days:[/B] 39 [B]Hrs:[/B] 17 [B]Mins:[/B] 11 [B]Seconds:[/B] 37
How are we doing today...just wanted to let you know you are in my thoughts...
My best advice is to find as many distractions as you can :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/10/2006
[B]Smoke-Free Days:[/B] 14
[B]Cigarettes Not Smoked:[/B] 295
[B]Amount Saved:[/B] $77
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 45 [B]Seconds:[/B] 23
