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for 18 år siden 0 +0 / -0 156

Thanks to all of you for these valuable advices! I was engulfed in emotion...I've found here a group of lovely people that really appreciate to help each other. A gesture that touched us deeply! My focus must be my day not the future! Have a nice weekend! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 191 [B]Amount Saved:[/B] $24 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 17 [B]Seconds:[/B] 56

for 18 år siden 0 +0 / -0 48

Hi Carpenter.... Just take it one minute or one hour or one day at a time. Try and focus on TODAY and not worry about any other day. TODAY is the most important day. ;) You have looked after 12 days so far......and those days are now precious to you, guard them with all your strength Carpenter......YOU CAN DO IT. Savvvy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 258 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 39

for 18 år siden 0 +0 / -0 123

Dear Carpenter and Soolin, Never fear, you're friends are here to help you through this hard time. Just by checking in and posting you are already half way through it...just listen to that inner voice inside of you that is telling you to stay strong...you can keep the quit going...believe in yourself. This is something you want...a chance for a smoke free life or you wouldn't be reading these posts. Listen to yourself. We are here for you . We are all in this together Your friend, Maria [B]My Milage:[/B] [B]My Quit Date: [/B] 9/6/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 436 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 40

for 18 år siden 0 +0 / -0 2039

Carpenter, my "worry day" was day 8. I could never seem to make it past that. But I'm past that now. The support here has helped me so much. One of the big things for me this time round is that I keep telling myself all of this withdrawal as well as the cravings are only TEMPORARY. That has been a focal point for me this quit. Just yesterday afternoon I had some of the worst cravings yet. If I hadn't been laying down(I have a bad cold right now) they would have brought me to my knees. But again -- THIS TOO SHALL PASS -- and they did. By evening I was feeling much better. The cravings had passed. So hang in there. It DOES get easier. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 401 [B]Amount Saved:[/B] $117 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 4 [B]Seconds:[/B] 50

for 18 år siden 0 +0 / -0 2039

The support is always here, Carpenter. Take it when you need it. Keep strong and keep posting. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 444 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 40

for 18 år siden 0 +0 / -0 1006

Hi Carpenter - Thought I would pop in and say hi!! Hope you've got your tools at the ready for tomorrow. Keep busy!!! Scream, shout, cry - do whatever, just don't smoke!!! EASY!!! ;p Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 818 [B]Amount Saved:[/B] �162 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 18 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 1006

Hi Carpenter, Stay close to us on day 15 - we'll look after you!! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 801 [B]Amount Saved:[/B] �159 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 10 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 3131

Caarpenter126 don't worry about sharing your feelings, this is what we're here for. Think positive, don't look back, you've already done 12 days that's amazing. It might be time to review your reasons for quitting, this is mostly a mind game and you can do it with selftalk and here's an idea, write down the reasons for quitting and keep them in your pocket for a while so you can look at them often. You can do it one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 1,536 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 12 [B]Mins:[/B] 13 [B]Seconds:[/B] 6

for 18 år siden 0 +0 / -0 3131

Carpenter 126 hang on hell week is over, heck week is over, the worst two are done, so on with the quit one day at a time. It does get better :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 1,574 [B]Amount Saved:[/B] $416 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 17

for 18 år siden 0 +0 / -0 2838

Marie is right---remind yourself why you are quitting, keep busy on that 15th day, keep coping tools handy---afterward reward yourself! Keep your guard up and come here when you need to! You can do it---we have faith in you! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 771 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 7 [B]Seconds:[/B] 44

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