DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
heck week what is it

Advanced Search Form

heck week what is it

for 19 år siden 0 +0 / -0 2838

We will not answer this question for another three days!!! If you have to ask, you are (obviously) doing JUST FINE!!! Congrats! ;)

for 19 år siden 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/yeahthat.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 3,324 [B]Amount Saved:[/B] $440 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 30

Quit Meter

$55,166.40

Amount Saved
Quit Meter

Days: 6081 Hours: 23

Minutes: 13 Seconds: 4

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

137,916

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

Blah week is 3rd week. They say you may feel 'the blues' during this week. You may or you may not. If you do, you are prepared for it. So if it happens to you, just make sure you are patient with yourself and treat yourself to some rewards. Be kind to yourself. Post if you need any support and we'll give you a lift. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 3,315 [B]Amount Saved:[/B] $440 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 6 [B]Seconds:[/B] 28

Quit Meter

$55,166.40

Amount Saved
Quit Meter

Days: 6081 Hours: 23

Minutes: 13 Seconds: 4

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

137,916

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

LOL @ gonnadoit! I agree [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 3,294 [B]Amount Saved:[/B] $436 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 56

Quit Meter

$55,166.40

Amount Saved
Quit Meter

Days: 6081 Hours: 23

Minutes: 13 Seconds: 4

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

137,916

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

Grace, Turn blah week into a positive. Plenty of time to relax, catch up on sleep and have some quiet time with yourself. Rewarding yourself frequently may help lift your mood. Let us know how this week goes. Danielle __________________________ The SSC Support Team

for 19 år siden 0 +0 / -0 8760

Welcome back Sparky! Danielle _______________________ The SSC Support Team

for 19 år siden 0 +0 / -0 3307

Hi Sterk, I will be back tomorrow.

for 19 år siden 0 +0 / -0 534

You folks are doing great. Blah week comes about because you have finnished Hell and Heck weeks and are over the hardest parts of the cravings. Now its time to deal with the "I don't know what to do with all the time on my hands" and " Is that all there is?" feelings that start occuring...it may start immediately or run into what is call the 30 day slump. It is the Now What time of your quit. When you learn to develope good habits to replace all the old triggers for a smoke. For some it can be downright depressing, for others its a breeze. Just keep on not lighting up and you will be right on track. Cheryl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 422 [B]Cigarettes Not Smoked:[/B] 10,146 [B]Amount Saved:[/B] $1202.7 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 6 [B]Mins:[/B] 52 [B]Seconds:[/B] 17

for 19 år siden 0 +0 / -0 941

Hell week is week #1 no smoking Heck week is week #2 no smoking........ Not as bad as hell, but not good. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 6,145 [B]Amount Saved:[/B] $1487.5 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 11 [B]Mins:[/B] 18 [B]Seconds:[/B] 0

Quit Meter

$101,138.40

Amount Saved
Quit Meter

Days: 9606 Hours: 4

Minutes: 44 Seconds: 56

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

367,776

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Sterk, Heck Week was the name given by a member awhile back, it was fitting because most of the time it wasn't as bad as "Hell Week" ( week #1) but it has its moments :) Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

heck week what is it