Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
72 hours is the minimum amount of time it takes the nicotine to leave. It can take longer. Because of experience, I decide I was clean until after the fifth day.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/11/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 1,315
[B]Amount Saved:[/B] $236.8
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 59 [B]Seconds:[/B] 23
Well, it ain't Nicodemon. It's the nicotine. Hang in there. I had the racing pulse, heart palpitations, even vomiting. About 48 hours into it were the worse.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/11/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 1,315
[B]Amount Saved:[/B] $236.8
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 59 [B]Seconds:[/B] 14
Grace this is all normal with the quit and it will pass. It's overwhelming right now, hang in there it will get better..promise. One day at a time :)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 58
[B]Cigarettes Not Smoked:[/B] 881
[B]Amount Saved:[/B] $232
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 57
Grace,
Those were great tips! Thank you for fufilling my request! This also helps me to see that you're utilizing great coping mechanisms and are on the right track.
I'm glad to see you're still going strong on day six!
Dawghouse,
You are also making great progress! Keep it up and congratulations on 5 smoke free days!!
Danielle
_______________________
The SSC Support Team
Grace,
Thanks for checking in with us! We are happy that we were of help to you. It sounds like you're doing much better and have learned a lot from this rough spot. We are so proud of you for persevering through your first five days, you ought to reward yourself for all your efforts!
Do you have any tips for our new members on how to deal with cravings?
Danielle
________________________
The SSC Support Team
Awesome Grace, glad to hear this. Some days are filled with nothing but anxiety. Remember your breathing (it will see you through a lot of tough times).
Keep on Going!!!!
CobenFan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 141
[B]Cigarettes Not Smoked:[/B] 2,406
[B]Amount Saved:[/B] $493.5
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 2 [B]Mins:[/B] 14 [B]Seconds:[/B] 58
Hi Grace -
You are almost done with Hell Week - I had to smile as I read all the symptoms that I faced that week for myself. It was Hell! I felt like a spaced out weirdo and acted like one too. My friends and family looked at me like I was a crazy woman...and I was on Wellbutrin and thought I was doing so well. Little did I know....LOL
But you are doing this for yourself and your family. Just think of all the wonderful years that you will have with your daughter because of this beautiful decision to continue your life...not to mention the 2nd or 3rd hand smoke that your child will be free of.
I am proud of you! Be strong!
Island Girl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/21/2006
[B]Smoke-Free Days:[/B] 173
[B]Cigarettes Not Smoked:[/B] 1,735
[B]Amount Saved:[/B] $346
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 6 [B]Mins:[/B] 5 [B]Seconds:[/B] 34
Grace,
Sounds like anxiety to me. Take some really deep breaths, slowly. Drink ice water and try to just take it easy. I had similar feelings when I quit. I would get extremely dizzy too.
Remember the old commercials... this is your brain (egg) this is your brain on drugs (egg frying in pan) Well... this is your brain on oxygen. Hang in there. Distract yourself, read a book, do a puzzle, watch TV, anything that will occupy your mind. You are doing great.
And of course, as the mods would say, if these symptoms persist, do not hesitate to contact your physician :) You are going to be fine.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 405
[B]Cigarettes Not Smoked:[/B] 8,114
[B]Amount Saved:[/B] $1417.5
[B]Life Gained:[/B]
[B]Days:[/B] 35 [B]Hrs:[/B] 18 [B]Mins:[/B] 9 [B]Seconds:[/B] 48
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
