Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.875 medlemmer

Velkommen til vores nye medlemmer: test2, bukata.a, MissBlackorchid, mangosnpears, HelloThere

having a bad panic attack


for 22 år siden 0 3045 logo logo logo logo logo logo logo logo logo logo 0
Hi Ann, well I've just read your post. It's now a few days later. Your panic attack has no doubt finished though. That's cause they are harmlous. The more panic attacks you get over the more experienced your brain is getting at realising that these attacks are harmlous. In the future you will gain more confidence and slowly begin to realise that they amount to nothing. Panic attacks can be very frightening, trust me I know. But later in time you begin to see them for what they really are. Everything will be o.k for you Ann!!
for 22 år siden 0 131 logo logo logo logo logo logo logo logo logo logo 0
Please can someone help. I am having a really bad panic attack at the moment. I have felt like this for the last hour. I feel dizzy, sick, heart is pounding, shaking, very very tired, neck muscles tense, cant breathe. I feel like I am going to die at any moment. I have to go a pick my daughter up from school in 15minutes time and I am so scared.

Læser dennne tråd: