DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Had an awful weekend!!

Advanced Search Form

Had an awful weekend!!

for 18 år siden 0 +0 / -0 186

Hi guys - I just had an awful weekend ~ now back at work monday morning all I want to do is smoke myself to death I know im being negative but I am soooo annoyed - plus computer has gone bust and dont know when that will get sorted!!!!! any words of comfort!!!

for 18 år siden 0 +0 / -0 1904

One is too many; a thousand will not be enough. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $303.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 36

for 18 år siden 0 +0 / -0 1128

Sorry you had a tough time of it Shaila - did you stay smoke free? PrincessC x

for 18 år siden 0 +0 / -0 3131

Shaila non-smokers don't smoke!!! Deep breaths you can do this one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,041 [B]Amount Saved:[/B] $276 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 43 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 5

Sorry you had a bad weekend. It bites I know. Hang in there you are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 1,294 [B]Amount Saved:[/B] $374.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 12

for 18 år siden 0 +0 / -0 8760

Shaila, Sorry to hear you had an awful weekend. Did you reward yourself for staying smoke free? Be kind to yourself today and do things to lift your mood. Do whatever it takes, just don't smoke. Remember SINTA: Smoking Is Not The Answer, it solves nothing. Danielle ________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 453

You quit for yourself. Not anyone or anything else. If you go back to smoking you will only be punishing yourself. Remind yourself frequently how good it is to NOT smoke. It sounds like you're allowing negative thoughts to take over. Only you control your thoughts. Each time you start thinking about what you are denying yourself by not smoking, remind yourself what you are giving yourself in life, breath, looks, better- (or lack of- ) smell, by NOT smoking. And coming on the site w/ a hand held out to pull someone else on board helps immensely. Repeat after me: I don't smoke anymore. (and in Jackie Gleason voice:)[i]How good it is!!![/i] mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 355 [B]Cigarettes Not Smoked:[/B] 5,330 [B]Amount Saved:[/B] $1420 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 1073

okay shaila...picture this...[quote] all I want to do is smoke myself to death [/quote] I mean, really picture it! Now...I am really proud of you for getting through a tough weekend smoke-free! Did you reward yourself? Did you do something that makes you realize that it feels good to NOT smoke? Keep it going... [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 523 [B]Cigarettes Not Smoked:[/B] 29,288 [B]Amount Saved:[/B] $3661 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 22 [B]Mins:[/B] 40 [B]Seconds:[/B] 31

Quit Meter

$55,155.00

Amount Saved
Quit Meter

Days: 975 Hours: 21

Minutes: 46 Seconds: 2

Life Gained
Quit Meter

7354

Smoke Free Days
Quit Meter

183,850

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Had an awful weekend!!