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for 19 år siden 0 +0 / -0 5009

Marie, You are so right! And if I get some strange trigger or crave, I'll just laugh it off! Thanks Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,971 [B]Amount Saved:[/B] �1237.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 15 [B]Mins:[/B] 5 [B]Seconds:[/B] 39

for 19 år siden 0 +0 / -0 5009

Thanks Livadia, I haven't got one at the moment, but I'm sure I'll find one somewhere take care of your quit Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,970 [B]Amount Saved:[/B] �1237.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 15 [B]Mins:[/B] 0 [B]Seconds:[/B] 58

for 19 år siden 0 +0 / -0 5009

thanks all - and Philip - I'll try the rolling in the grass or hay - failing that, I'll find an Internet cafe. And when I get back, it's the 6-12 Club. I'll find a place for you after I arrive! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,971 [B]Amount Saved:[/B] �1237.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 15 [B]Mins:[/B] 3 [B]Seconds:[/B] 27

for 19 år siden 0 +0 / -0 5009

Yes Lady, I Think that you are right. I am stressed, but I know that I will not smoke. My point about Jacko is this - I believe that for a lot of people, going on holiday is a significant trigger in itself. I have 160 odd days behind me, Jacko only had 2 weeks or so. I understand why Jacko had a 'blip' in his quit; I don't believe that I will. I am now very proud of my quit. There is no going back. Speak soon and thank you, Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,973 [B]Amount Saved:[/B] �1237.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 45

for 19 år siden 0 +0 / -0 5009

Thanks Hurstk, And your quit is doing very well btw Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,974 [B]Amount Saved:[/B] �1237.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 15 [B]Mins:[/B] 28 [B]Seconds:[/B] 46

for 19 år siden 0 +0 / -0 5009

Going on holiday at the weekend. This involves getting on a plane (not one of my most pleasurable experiences in life). And Jacko's post re slipping on his holiday - since my quit I have been worried about this holiday. BUT - tonight I am stressed, more than I have been since I started my quit and I DO NOT WANT TO SMOKE. Hopefully I will find Internet access while I'm away; otherwise, see you all in a couple of weeks Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,970 [B]Amount Saved:[/B] �1237.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 14 [B]Mins:[/B] 59 [B]Seconds:[/B] 4

for 19 år siden 0 +0 / -0 2614

Mr. Ed Destress, breathe, relax yourself. Roll in the grass or hay. There have been other stressful times in this quit. You have posted about them. Don't let whatever the stress is get to you, instead, dump the stress find something else to occupy your mind and relax yourself. I had to go away in May for a while and I gathered together my favorite reading from here some of it printed out at 50 or 60 pages and I took this book with me. I made sure I had lots of little goodies to reward myself and knew that I could only go so long without food drink and rejuvination. I made sure that on the road I had these minor seeming and really major items taken care of. I found a great post about HALY and made sure that I got through without being Hungry, Angry, Tired or Lonely. See if you can find an internet cafe and check in. Have fun on your vacation. Here is the HALT post [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=29676&forum=1]HALT Post by Lady[/url] Cheers Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 3,233 [B]Amount Saved:[/B] $1207.5 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 8 [B]Mins:[/B] 26 [B]Seconds:[/B] 40

for 19 år siden 0 +0 / -0 5195

Mr. Ed, You will be just fine. You know exactly what to do. You have been doing it for almost six months now. Be confident in all that you have learned. You have come so far since you arrived here. Keep your coping skills close at hand and tuck away a couple of your favorite posts in case of emergency. I don't know why you would want to smoke. You are a quitter and quitters don't smoke. :) Everything you need is right inside of you. You are a strong and courageous individual who is a natural leader around here. I have no doubt that you will be back in a couple of weeks telling us how wonderful your trip was as a non-smoker. Have a great time! You deserve it! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 7,855 [B]Amount Saved:[/B] $1372 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 14 [B]Mins:[/B] 44 [B]Seconds:[/B] 53

for 19 år siden 0 +0 / -0 989

Have a great trip!!! You will be back just in time for your welcome party to the 6-12 club. WHEEE!!!!!!!!! Carry us in your head and heart. We will be watchin! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 469 [B]Cigarettes Not Smoked:[/B] 11,743 [B]Amount Saved:[/B] $1641.5 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 34

Quit Meter

$804,492.50

Amount Saved
Quit Meter

Days: 6364 Hours: 12

Minutes: 26 Seconds: 19

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

1,149,275

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2462

Mr. Ed, I have every confidence in you that you will stay a non-smoker. I hope your holiday is wonderful...we will miss you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 593 [B]Cigarettes Not Smoked:[/B] 16,613 [B]Amount Saved:[/B] $2075.5 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 14 [B]Mins:[/B] 54 [B]Seconds:[/B] 29

Quit Meter

$60,600.80

Amount Saved
Quit Meter

Days: 729 Hours: 6

Minutes: 11 Seconds: 4

Life Gained
Quit Meter

5827

Smoke Free Days
Quit Meter

233,080

Cigarettes Not Smoked

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