Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.673 medlemmer

Velkommen til vores nye medlemmer: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

Coping...


for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi Hurstk, hope you feel better soon :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 787 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 7 [B]Seconds:[/B] 24
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
I have been on the 7 mg patch for several days now. I am not craving a smoke. I am, however, moody, forgetful, dizzy and disoriented, sick to my stomach, have a small never-ending nagging headache, and I sleep too much. I had not experienced any of this before now. I'm not sure if I have a flu-bug or if this is withdrawals. I truly do not desire a cigarette cuz I feel so sick. YUCK! :(
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
It may be withdrawal, but it sounds like you are coming down with something. Grab some soup, lots of fluids, some pepto, a movie and take care of yourself today. Hope you feel better soon. *sending some cyber-soup your way* ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,534 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 34 [B]Seconds:[/B] 49
  • Quit Meter

    $54,936.00

    Amount Saved

  • Quit Meter

    Days: 6056 Hours: 12

    Minutes: 42 Seconds: 39

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    137,340

    Cigarettes Not Smoked

for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
HURSTK I am sorry you feel this way. I can so relate to what you are feeling! I quit a few years ago with the patch and I had each of those symptoms. I was so worried I began to have panic attacks and could not manage. I started to smoke again. I stopped driving and I could barely go out of the house. It was so bad that I went for brain scans and blood tests and heart monitorings. I spent almost a year trying to get myself better and I was smoking again. What worked to have me feel better. Breathing, a good physical work out, yoga and breath work. Eventually swimming. Please if you feel that your symptoms are overwhelming go and see your doctor, however know that there others who have used the patch and felt the same way that you feel now. Breath, walk and do something physical. Stay quit and take your mind off of the symptoms. Fill your mind with what you will do with your new life. Congratulations on your great quit and I hope you feel better soon. Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 3,369 [B]Amount Saved:[/B] $1260 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 10 [B]Mins:[/B] 59 [B]Seconds:[/B] 52

Læser dennne tråd: