Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Just remember that you owe first allegiance to yourSELF here....quitting is your number one priority, not partying. If you don't want to admit that to your buddies, then I would be begging off sick and staying away. Drinking has brought down many a quitter and after much longer periods than 3 days.
take care of your quit.
Katy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/4/2002
[B]Smoke-Free Days:[/B] 1623
[B]Cigarettes Not Smoked:[/B] 64,932
[B]Amount Saved:[/B] $8926.5
[B]Life Gained:[/B]
[B]Days:[/B] 211 [B]Hrs:[/B] 17 [B]Mins:[/B] 40 [B]Seconds:[/B] 18
Kola,
Sounds like you are heading in the right direction on becoming a successful quitter. The most common questions when quitting smoking is dealing with withdrawal symptoms. Each smoker has different withdrawal symptoms indeed yours will be unique! Although they may be unpleasant, they do pass. When you experience withdrawal symptoms, remind yourself that each symptom is a sign of recovery. Your body is in the process of healing itself. Think of withdrawal symptoms as growing pains.
You need to come up with a plan! When a craving sets in, think about what are you going to do or what you can do to not give in! Try writing down some coping techniques to particular scenarios. For example, the house is clean there is nothing to do and the cravings kicks in. You have already eaten and you are in a state of panic. Try leaving the house, go for a walk, call a friend, jump on the site, have a shower. Anything that takes your mind off of temptation is beneficial.
Quitting smoking is not easy and that is why we are here! We are here to help you learn on how to quit smoking and be successful. You can do this! Keep us posted and be sure to jump back on the site to let us know how you have coped with your cravings. We all learn from each other!
Take the time to prepare for those situations. Use water and alternate when drinking alcohol. Use a chew stick or gum to keep you occupied.
Take care and congrats on quitting smoking,
Josie
_____________________
The SSC Support Team.
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