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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Medlemsgruppe rygning

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Oleg_86

2025-11-06 11:06 AM

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cybrduke
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cybrduke
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for 19 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
I agree with Mr. Ed. This morning I woke up, sat down in front of the computer to do some bills, got up for a cup of coffee, walked out on the deck and went looking for my cigarettes. A habit, muscle memory, conditioning, call it what you will. My memory triggered the urge for a smoke. I always went out for a smoke on the deck first thing in the morning. I did it for years and years. Been quit for 100+ days now and still I want to go do the things I always did. It's a memory. It's a habit. I can forget, and I can change. So can you but it will take time. I think I'll be working on this quit for a few years before I finally forget I was a smoker, if ever. So what. I'm tough enough to do that. Hang in there. I am. So is Mr Ed. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 3,825 [B]Amount Saved:[/B] $926.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 31

  • Quit Meter

    $101,204.40

    Amount Saved

  • Quit Meter

    Days: 9612 Hours: 10

    Minutes: 7 Seconds: 13

    Life Gained

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    46002

    Smoke Free Days

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    368,016

    Cigarettes Not Smoked

zyban
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zyban
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for 19 år siden 0 344 logo logo logo logo logo logo logo logo logo logo 0
Fairy, Hang on, it will pass. It seems to be quite common around 3 months, 6 months and a year. I'm just starting to see daylight after a 4 day crave. I wish it could be just like a switch you could turn off and never get bothered again! Read Lady's thread 'Pray for me' in 'avoiding relapse and slipping'. That should help talk you out of it and also keep you occupied for some time. Keep strong! :) :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,982 [B]Amount Saved:[/B] �247.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 30 [B]Seconds:[/B] 34

  • Quit Meter

    $538,223.40

    Amount Saved

  • Quit Meter

    Days: 6005 Hours: 18

    Minutes: 43 Seconds: 30

    Life Gained

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    46002

    Smoke Free Days

  • Quit Meter

    1,196,052

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Serena, Great advice from the members! It is normal and it will pass, try not to dwell on it and use you coping mechanisms if you have to! Occupy yourself and watch it fade away! Keep Strong, Josie _____________________ The SSC Support Team.

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