[color=Purple]Hi there, I too have strong fears of medications, to the point of not being able to take a tylonol because I'm scared of the side affects. I would like to set my goals to beable to take an advil for the pain I experience from my tendicitis. My main goal witch may sound stupid is: 1)Not to have a beer when I experience a panic attack, as it seems to help at the time, it really doesn't, it sets me back for about three days. 2)Another goal is for me to be able to leave the house without having to make every excuse in the book to have to stay. 3) To quit fearing the worse in everything. Sherry, winnipeg[/color]