Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I would never sleep with one on. I saw here some do. Does it tell you to do that? I am fine without it at night, I don't even put one on till I shower, sometimes that is hours after I get up. But if I feel I need my patch, I shower faster LOL!
Do you sleep with a ptach on?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/26/2006
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 119
[B]Amount Saved:[/B] $22.5
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 37 [B]Seconds:[/B] 11
I did when i was on the patch - what vivid dreams. I miss those!
I ended up taking it off at night because it was messing with my sleep. I'm NRT free now.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/7/2006
[B]Smoke-Free Days:[/B] 115
[B]Cigarettes Not Smoked:[/B] 4,038
[B]Amount Saved:[/B] $977.5
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 24
Many members have advised that taking the patch off at night lessens their vivid dreams.
Make sure you put it back on first thing in the morning! It may be different for all, but whatever works for you , do it!
Keep Strong,
Josie
_____________________
The SSC Support Team.
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