Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.678 medlemmer

Velkommen til vores nye medlemmer: bnm2112, Searchingforhelp, jgvhka, sudheer33, sudheer

Nap time at work


for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Zany, Saranico & Embg, I know you're tired but keep up the great attitudes. Keep persevering! You'll make it through another day! Danielle ___________________________________ The SSC Support Group
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Thank you all, NascarFan, so you're feeling it too. I hope you make it. Maybe it's the heat as well 100 degrees here. It was a tough, groggy afternoon, but I made it. Only 4 more hours and I can call it a day and go to bed. Mr. Ed and Coban Fan, I like the way you think ;p Casey, thanks- when the energy really comes, I hope it lasts. I could use a higher metabolism. Breaking Free and Shevie, good idea, but Shevie our bathrooms stink-phewy :8o: Maybe I could get away with laying my head on my desk- unfortunately, I do tend to snore- oh well, people shouldn't be working at their desks during lunch, they should be goofing off on the interner :) Rusty, I have heard of that acupuncture thing for curing headaches. Maybe I'll give it a try tomorrow before my head hits the desk. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $6.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 34
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
I think work places should reinstate nap time- like in Kindergarden. Tossed and turned last night- today my mind is skipping- total lack of concentration if I could just take a 30 minute snooze, I'd be so much better ;) ZZZZZZZZZZZ! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 62 [B]Amount Saved:[/B] $6.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 21 [B]Seconds:[/B] 45
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Thanks Niks, I hear you- just to hibernate for 3 weeks would be good. :p Can you believe we made it through 2 days? Yeah, now I am off to lay my head on my desk. Catch you soon, Laura [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 94 [B]Amount Saved:[/B] $13 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 7 [B]Seconds:[/B] 9
for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
Welcome sarancio! This site is wonderful. If you already haven't done it, try the Quit Program Workbook on the left. So embg and sarancio, we're not cracking up, just withdrawing. It will be well worth it :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 99 [B]Amount Saved:[/B] $13 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 25 [B]Seconds:[/B] 7
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Zany... Just tell them that as an employee you are doing everything you can to be healthier and happier and therefore you deserve some rest! Mr Ed ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 3,618 [B]Amount Saved:[/B] �900 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 2 [B]Mins:[/B] 30 [B]Seconds:[/B] 56
for 18 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
I hear ya today! It must be in the air!!! Hang in! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 593 [B]Amount Saved:[/B] $130.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 38 [B]Seconds:[/B] 24
for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Yep - tell 'em you need to go home early ~ horrific headache always works. But ya didn't hear that from me ...... :8o: CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,370 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 59 [B]Seconds:[/B] 10
for 18 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Take a nap in the restroom. Just try not to snore! :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 386 [B]Cigarettes Not Smoked:[/B] 7,733 [B]Amount Saved:[/B] $1466.8 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 1 [B]Mins:[/B] 54 [B]Seconds:[/B] 31
for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I just read this the other day. When you find yourself falling asleep in the afternoons, try massaging one of these three acupressure points: the back of your neck, between your thumb and index finger, or just below your knee on the front of your leg. Or expresso works! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 547 [B]Cigarettes Not Smoked:[/B] 15,334 [B]Amount Saved:[/B] $1914.5 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 7 [B]Mins:[/B] 58 [B]Seconds:[/B] 37
  • Quit Meter

    $58,614.40

    Amount Saved

  • Quit Meter

    Days: 705 Hours: 7

    Minutes: 58 Seconds: 3

    Life Gained

  • Quit Meter

    5636

    Smoke Free Days

  • Quit Meter

    225,440

    Cigarettes Not Smoked


Læser dennne tråd: