Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.512 medlemmer

Velkommen til vores nye medlemmer: Harshini, sigma07, devinford, Deidre H., STEVERINN

Attitude is Everything when breaking a Mental Habit/Addiction


for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p26mid.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 179 [B]Cigarettes Not Smoked:[/B] 5,396 [B]Amount Saved:[/B] $716 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 45
  • Quit Meter

    $54,852.00

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 7

    Minutes: 14 Seconds: 42

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    137,130

    Cigarettes Not Smoked

for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
I keep thinking of the Friendly Giant..."Look up...look WAY up" Thanks for the post Free. I'll keep it handy for thoses times when I keep flying into the walls! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 617 [B]Amount Saved:[/B] $150 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 19 [B]Seconds:[/B] 23
for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
Good post Free, and 5 months.... you deserve to do the happy dance...Smoke free happy dance Grace
for 18 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Very interesting post Free! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 348 [B]Cigarettes Not Smoked:[/B] 8,721 [B]Amount Saved:[/B] $1437.24 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 24
for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Wonderful post Free :) PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,880 [B]Amount Saved:[/B] $958.8 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 32
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
:) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,735 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 41 [B]Seconds:[/B] 12
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/2679a.gif[/IMG] 5 Months Baby Awwwwwwwwwwwwww-Yeah! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,618 [B]Amount Saved:[/B] $612 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 21
  • Quit Meter

    $54,852.00

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 7

    Minutes: 14 Seconds: 42

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    137,130

    Cigarettes Not Smoked

for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[b]Attitude is Everything when breaking a Mental Habit/Addiction [u]The Buzzard, the Bat, and the Bumblebee[/u][/b] [b]BUZZARD[/b]: If you put a buzzard in a pen that is 6 feet by 8 feet and is entirely open at the top, the bird, in spite of its ability to fly, will be an absolute prisoner. The reason is that a buzzard always begins a flight from the ground with a run of 10 to 12 feet. Without space to run, [u]as is it's habit[/u], it will not even attempt to fly, but will remain a prisoner for life in a small jail with no top. [b]BAT[/b]: The ordinary bat that flies around at night, a remarkably nimble creature in the air, cannot take off from a level place. If it is placed on the floor or flat ground, all it can do is shuffle about helplessly and, no doubt, painfully, until it reaches some slight elevation from which it can throw itself into the air. Then, at once, it takes off like a flash. [b]BUMBLEBEE[/b]: A bumblebee, if dropped into an open tumbler, will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but persists in trying to find some way out through the sides near the bottom. It will seek a way where none exists, until it completely destroys itself. [b]PEOPLE[/b]: In many ways, we are like the buzzard, the bat, and the bumblebee. We struggle about with all our problems and frustrations, never realizing that all we have to do is look up. [b]Sorrow looks down, worry looks around, but faith always looks up.[/b] Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 4,585 [B]Amount Saved:[/B] $608 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 36 [B]Seconds:[/B] 39
  • Quit Meter

    $54,852.00

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 7

    Minutes: 14 Seconds: 42

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    137,130

    Cigarettes Not Smoked

for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Yep whenever the day gets to just be too much ... draw a circle around yourself and look up. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 4,793 [B]Amount Saved:[/B] $636 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 10 [B]Mins:[/B] 35 [B]Seconds:[/B] 19
  • Quit Meter

    $54,852.00

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 7

    Minutes: 14 Seconds: 42

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    137,130

    Cigarettes Not Smoked

for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Thanks Danielle. I've enjoyed your support, your kindness and your wonderful sense of humor around here. Keep up the great great work that seems to come so naturally to you. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 4,634 [B]Amount Saved:[/B] $616 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 23 [B]Mins:[/B] 54 [B]Seconds:[/B] 6
  • Quit Meter

    $54,852.00

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 7

    Minutes: 14 Seconds: 42

    Life Gained

  • Quit Meter

    45710

    Smoke Free Days

  • Quit Meter

    137,130

    Cigarettes Not Smoked


Læser dennne tråd: