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I am New -Seasonal Anxiety???


for 22 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
Hi Michelle, Prozac and Clonazapam -- those are the two meds that I've been taking for years and they work the best for me! I hope you take to that combination as well as I have. Yes -- you still need the CBT (cognitive behavior therapy) along with the meds -- this is just as important. I've had this disorder for years so I probably know everything there is to know about it so feel free to ask me anything and anytime! Believe me, it only gets easier and easier to deal with once you start treatment. There are still times when it can flare up (just like any condition I suppose) - but each time gets easier and easier to deal with so the worst is over once you've finally found out what it is. Let me know how you are doing!
for 22 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Hi! I can understand the seasonal part. In fact if you get worse in Winter then my guess is Mornings are good, come evening and some gloomey feeling starts creeping in.... And then somewhere just before the dinner the anxiety is peaked (even when u r physically relaxed). Here are couple of suggestions which worked for me to some extent. 1. Plan your day in such a way that any activity which takes your time on concentration, try to postpone it till evening. Idea here is do not let yourself be free in the evenings.. also make sure the things you will do in evening will be not stressful(Try something like Doing the laundries, preparing dinner, sorting through mails etc) and utilize your free time in day to go on small walk, small ride in a car etc. 2. I am not sure doctors(Opthalmologits) would support this, but if possible instead of spending lot of money on bright lighting sytem, install a industrial type fluorocent tube light (You get that about $15-20 in any home store) one of the rooms and try to spend maximum time in evening there. This certainly helps to elevate your mood.
for 22 år siden 0 90 logo logo logo logo logo logo logo logo logo logo 0
Hi Michelle! Nice to meet you! How do you feel about being diagnosed after not knowing what's going on for such a long time? Must be great to know that you're not going to die after all!! I was only diagnosed with an anxiety disorder years after it started. Until then like you I went from doctor to doctor because I was convinced there was something physically wrong with me. Well, 'diagnosed' is maybe the wrong word. I went to my usual doctor and asked him for yet another test, and he just told me very rudely that he's not prepared to waste any more taxpayers' money on me, and that I should go and see a psychiatrist! I left in a huff and slammed the door on my way out, but at least it set me thinking. I'm worse in winter, too. I've thought about buying one of those mega expensive daylight lamps they sell a lot in Sweden to stop people from killing themselves during the very short days in winter, but I'm not convinced it's the same. I love being outside as much as I can, it makes me feel light and free, and being locked up indoors gives me cabin fever. Apart from medication CBT is the standard treatment for anxiety disorders at the moment. The Panic Program on this site is also based on CBT. I'm sure it can make a tremendous difference to your quality of life! Anyway, best of luck, I'm looking forward to hearing from you again! Marianne
for 22 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Hello My name is Michelle. I am a 34 year old mother of two. I have just this week been diagnosed with Anxiety Disorder. My doctor prescribed prozac 10mg and clonazepam .5mg for a rescue. I will also be seeing a cognitive therapist starting next week. I understand that can be helpful? I have had this disorder for many years but did not know what it was. I would often go to doctors thinking something was physically wrong with me. I feared I was going to die. I started avoiding going places especially at night. My anxiety starts during the winter months, usually from October until February and peaking around Christmas. It is near constant during this time and I have a hard time doing anything. My symptoms are hands tremble, nausea, no appetite, obsessive thoughts, tense, teeth clenching, some depression, some insomnia, fear of going crazy, easily overwhelmed, fear, tiredness. I am looking for support and information. Thanks, Michelle

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