Thanks Trish, sounds like a really great idea, I absolutly love lavender!!! :)
I can't have a bath yet cause our bathroom is in the middle of renovations but I can get some lavender soap for the shower, light the incsense and do some lavender aromatherapy.
Todays my sixth day on Effexor and I woke up feeling good, but I still have my anxiety, I challenged myself to go outside and then I thought, hey! I did it, I can go to the supermarket now, did and had a panic attack but thats okay, I'll try again tomorrow. I'm going to try to take a 10min walk outside abit later, see how that goes, but I'm not scared to look outside anymore and I feel quite good so we'll see what happens next.
Angela :)