Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Thanks, sometimes we just have to remember the Nike commercial, "Just do it!". My tendency on most occasions is to ruminate. When I am mad, I have no time to ruminate.
Moo!
Cheers, Dale ;)
Well you had the goal setting and skipped the exposure planning, but good for you. I find too that if I am just sooo mad I don't even think about the panic attacks. The first time I got over them was becauseI didn't have a car and I had to ask for a lot of favors from other people. My plans kept getting messed up so once I got a car I drove myself and did it for 1yr 1/2. Good luck with the rest of this battle.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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