Hi, Lauren,
welcome to this site.
I am a fellow sufferer, as you may know vrom reading my posts.
Pleas ask you doctor for one of the wonderful workbooks on the market today.
I have 2 now, and they are both helping me. One is more for PTSD.
There are so many contributing factors in our problems, and you arw so right...it is truly fascinating, as no wo people are alike.
Post antime, we are all here for each other.
Hope to hear from you soon.
Red