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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Free
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for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I could not sleep when I first quit either. IMO I think that sleep is very important in all that we do. We need a well rested brain to fight nicodemon and to keep our will power and positive attitude strong. Use melatonin. It is natural and it works. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,148 [B]Amount Saved:[/B] $284 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 34 [B]Seconds:[/B] 51

  • Quit Meter

    $54,993.60

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 21

    Minutes: 56 Seconds: 23

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    137,484

    Cigarettes Not Smoked

Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hi Ann, It will pass, your body just needs time to readjust. You can help it along by implementing a routine before sleeping. Also, try to go to bed and wake up at the same time. Keep going, 4 days under your belt! You're doing great! Danielle ________________________ The SSC Support Team
Zookie
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Zookie
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for 18 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 0
Hi Ann - congratulations on embarking on this journey and having 4 days under your belt. When I first quit I could not sleep much either, it was not pleasant and I know when I don't get sleep I am like a cranky 2 year old and life is horrible and no one loves me. (perfect reason to start smoking again right????? Wrong) Anyway I talked to my doctor and she gave me 10 sleeping pills...the first night I took one and slept like a baby..second night 1/2 one and then for about 3 nights, I took just a 1/4 pill (probably did not do anything but I still had the effect physcologically)...and that was it... Thos 10 pills lasted me until about a month ago.. If you need help to sleep for a few weeks, you may want to talk to your Doctor. ((((((((((hugs))))))))))))) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/8/2005 [B]Smoke-Free Days:[/B] 379 [B]Cigarettes Not Smoked:[/B] 7,591 [B]Amount Saved:[/B] $2653 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 15 [B]Mins:[/B] 14 [B]Seconds:[/B] 13
lauren
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lauren
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for 18 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hi Tally, I worked graveyard shift (midnight-8am) for 7 months. It was tough. I usually ended up sleeping in two 4 hour shifts. Eventually I rearranged my brain so I could sleep 6 or 7 hours straight. You could try "melatonin". It is a natural sleep aid that you can purchase at any health food store. Take one right before you lie down to go to sleep. Unfortunately, having trouble sleeping is a by product of nicotine withdrawal. But, it is a sign that your body is healing itself, so be thankful! Tylenol PM works for me also. don't get frustrated. Stay with your quit. You are going to experience alot of different physical symptoms over the next couple of weeks. Be, hey, Ann, you haven't smoked in 4 entire days!!!! CONGRATULATIONS! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,578 [B]Amount Saved:[/B] $217.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 38

  • Quit Meter

    $91,656.00

    Amount Saved

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    Days: 6062 Hours: 21

    Minutes: 56 Seconds: 23

    Life Gained

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    45828

    Smoke Free Days

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    458,280

    Cigarettes Not Smoked

talullahmay
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talullahmay
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for 18 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
day 5 and im having trouble to sleep. im working night shifts at the moment. im awake all night and only managing to get about 4 and a half hours in the day. in shattered. my body id tierd but my mind feels it cant shut down and is burning its self out. but its better that smoking - this to shall pass as thry say hope all is well ann [B]My Milage:[/B] [B]My Quit Date: [/B] 7/18/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 62 [B]Amount Saved:[/B] �17.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 18 [B]Seconds:[/B] 54

  • Quit Meter

    $439,948.80

    Amount Saved

  • Quit Meter

    Days: 5374 Hours: 0

    Minutes: 37 Seconds: 13

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    916,560

    Cigarettes Not Smoked

Rusty
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Rusty
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for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Ann, quitting plays havoc with your body. Hang in there, girl. You'll start seeing relief very soon. I'm proud of you! Here's a blue ribbon for 4 days! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 586 [B]Cigarettes Not Smoked:[/B] 16,422 [B]Amount Saved:[/B] $2051 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 16 [B]Mins:[/B] 19 [B]Seconds:[/B] 30

  • Quit Meter

    $59,113.60

    Amount Saved

  • Quit Meter

    Days: 711 Hours: 7

    Minutes: 27 Seconds: 52

    Life Gained

  • Quit Meter

    5684

    Smoke Free Days

  • Quit Meter

    227,360

    Cigarettes Not Smoked


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