Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.485 medlemmer

Velkommen til vores nye medlemmer: RosieRoo, TADH1234, nauticalleaf67, Leo1400, szm

Thank you!


for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Kate - Way to go! I am so proud of you for making it through and doing so well. Glad to know you are feeling better! (I believe that we should all carry a pillow and blanket/perhaps a remote or a pet for those nasty days - part of our survival kit) Way to go ...and congratulations on 68 smoke-free days! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 716 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 18
for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Kate You dont need to thank friends we will need you before long my love to return the favour!! Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,363 [B]Amount Saved:[/B] �357 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 18
for 18 år siden 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Hi Kate, Don't feel sorry about anything. We are your friends and we all know what some people go through. I'm glad you feel better and.....you didn't smoke !!! Fantastic Kate. xx Fini. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 198 [B]Cigarettes Not Smoked:[/B] 4,956 [B]Amount Saved:[/B] �584.1 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 6 [B]Mins:[/B] 37 [B]Seconds:[/B] 54
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Kate glad you rewarded yourself, you deserve it :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 1,889 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 47 [B]Seconds:[/B] 50
for 18 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
A new week started today and i want to thank ALL of you for your replies and i want to apologise for not replying during the weekend! It really means a lot to me and i feel a little "bad" that i didn't answer back to you. My reason for not answering...i just decided to take it easy. I know myself and i knew that sooner or later my resistance mechanisms would start working. So i just covered myself under a blanket on Friday noon,after work and i waited...and it worked out.I went out on Friday night...and started feeling better.Then Saturday i covered myself again under the blanket,feeling better but still wanted that blanket...till i went out later in the evening... stayed out till late...and it was ok. Sunday was elections day in Greece... i spent all day out with friends,to vote,each one in different parts of Athens,lunch out and returned home ready for the new week!! it's been quite some time that i woke up so quiet and good...without being angry. Your answers and your interest really made me smile this morning. I'm sorry for not answering.. thank you!!! each one of you!!! Phillip Phil Dutch Fini Marie ladybugg 4my2girls Danielle Free ex-slave Nalu windy grandma AlleyAnn grace ps. sorry if i forget someone [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 541 [B]Amount Saved:[/B] �162 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 48
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hey Kate! Super happy to hear that you had a smoke free weekend!!!! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/GreatJob.gif[/IMG] Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 4,766 [B]Amount Saved:[/B] $632 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 8 [B]Mins:[/B] 48 [B]Seconds:[/B] 35
  • Quit Meter

    $54,838.80

    Amount Saved

  • Quit Meter

    Days: 6045 Hours: 21

    Minutes: 8 Seconds: 29

    Life Gained

  • Quit Meter

    45699

    Smoke Free Days

  • Quit Meter

    137,097

    Cigarettes Not Smoked

for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Hello Kate: We post because we like to congratulate you and if it made you smile, then I am VERY happy! You're sweet. Glad you're feeling better too! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 3,493 [B]Amount Saved:[/B] $717.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 0 [B]Mins:[/B] 21 [B]Seconds:[/B] 32
for 18 år siden 0 852 logo logo logo logo logo logo logo logo logo logo 0
Hi Kate! I am so glad you are feeling better! I will say it too ~ No need to apologize for anything! Trusting your instincts is bravery. And you knew what your body needed. And you gave it to yourself. That is the way to go! We all need a break now and then. And we all deserve it! Congratulations to you! ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 225 [B]Cigarettes Not Smoked:[/B] 6,765 [B]Amount Saved:[/B] $735.75 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 3 [B]Mins:[/B] 29 [B]Seconds:[/B] 46
for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
54 smoke free days.... Kate is doing something right..... Keep up the good work kate! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 7,820 [B]Amount Saved:[/B] $1895.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 5 [B]Mins:[/B] 25 [B]Seconds:[/B] 21
  • Quit Meter

    $100,537.80

    Amount Saved

  • Quit Meter

    Days: 9549 Hours: 4

    Minutes: 49 Seconds: 11

    Life Gained

  • Quit Meter

    45699

    Smoke Free Days

  • Quit Meter

    365,592

    Cigarettes Not Smoked

for 18 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
Kate - Good for you for taking it easy this weekend. Everyone needs a little blankie time now and again. Keep up the good work, you are doing great! August
  • Quit Meter

    $38,127.60

    Amount Saved

  • Quit Meter

    Days: 800 Hours: 18

    Minutes: 3 Seconds: 35

    Life Gained

  • Quit Meter

    6052

    Smoke Free Days

  • Quit Meter

    254,184

    Cigarettes Not Smoked


Læser dennne tråd: