Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.671 medlemmer

Velkommen til vores nye medlemmer: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

The "Junkie" in my head


for 18 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
That junkie, always selling you on another reason for taking a hit and paying for it later. It's almost as if the junkie has another agenda, doing as much damage as he possibly can to you. Almost as if he gets a bonus not just for the fix but for hastening our demise. That junkie wants us dead. Let's start taking pleasure in starving him to death. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/13/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan - How's the quit going? My junkie got lost for most of the day today...hope he gets lost permanently! Hope you had a good day! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 79 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 24
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan That junkie is really loud today for me too. I swear, if I could find a cigarette, I would smoke it. (Fortunatey I don't have any) I started on Monday too. How are you doing now? Did you make that junkie go away? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 57 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 28 [B]Seconds:[/B] 34
for 18 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan, MASSIVE APPLAUSE goes out to you on achieving 2 Days. Backin you all the way. Dont let the junkie make you a flunkie. Face him down.All the best wishes go to you. just think 48 hours without a smoke. WOW. go girl.... AL
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Well put Kat. I really try to steer my mind away from thinking about smoking. It helps. And I don't need to torture myself further, that's for sure. Thanks for all the great advice. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 106 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 22 [B]Seconds:[/B] 2
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
The junkie in my head has been nattering at me all day. Just as little as 1/2 hour ago it tried to come up with a convincing reason for me to take off my patch and start smoking. It told me that since I was feeling down, a smoke would help. It told me that I could start again on Saturday(that of course would give me an extra 2 days of smoking). My junkie thought this idea was just full of possibility, I told my junkie to get stuffed!!! That has always been one of my biggest problems when quitting. I would always start again(with good reason, or so I thought), with the promise to start 2 or 3 days later. That way, I placated myself with the promise of a quit in the very near future, but during the smoking time, I had to smoke all I could because the quit was coming. Problem was, it never came. Thanks for letting me ramble on guys, it really helps. This time I WANT the quit, no matter what it takes. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 76 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 44 [B]Seconds:[/B] 47
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Sparky - you couldn't be more right. I don't want to do those two days over and over again. I've done that enough already. No, I fully intend to stick this out, and when I'm having a rough time I can come and post here and know I am not alone. I think we are all experiencing the Junkie inside of us and we have to learn to tune him out. Pinktexas - You are 2 full days into your quit as well. So we are probably experiencing a lot of same things. Hope you are doing OK. Keep me posted as well. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 0 [B]Seconds:[/B] 29
for 18 år siden 0 117 logo logo logo logo logo logo logo logo logo logo 0
Jan- That has to be junkie talk cuz I understand it!!!! I had that conversation with myself over and over!!!! Mine was I thought for sure someone in my family or my dog was going to suddenly die and I would just have to go back to smoking!!! Well, everyone is still safe and sound and the dog is alive and getting alot of walking and I am smoke free!!! Shut the junkie up and take a deep breath!!! It has only been 3 weeks since I quit and I actually for the first time in my life know what a deep breath is!!! Take care of you today!!!! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 590 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 32 [B]Seconds:[/B] 38
for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
hey the junkman told me that me and hubby would be better off if I were smoking again. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 755 [B]Amount Saved:[/B] $148 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 30 [B]Seconds:[/B] 47
for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
Marie, I do talk them all away. I have been doing quite well. But I still have all sorts of junkie thoughts. Most of them just CRAZY. Grace

Læser dennne tråd: