DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Really hard

Advanced Search Form

Really hard

for 18 år siden 0 +0 / -0 25

I agree with all replies here. Cigarette won't help. Try to do something -- excercize, go for a walk, yard work, house work -- to get your mind off of it. Hope you feel better. -TT

Quit Meter

$252,048.50

Amount Saved
Quit Meter

Days: 8954 Hours: 20

Minutes: 43 Seconds: 18

Life Gained
Quit Meter

45827

Smoke Free Days
Quit Meter

687,405

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1006

No way, no way!!! No smoking!!!! Cigarettes won't change anything!!!! Deep breathing, distraction, keep busy, scream, shout, cry... but no cigarettes!!! Nothing is worth giving up on your quit. Signing in to the Instant Messenger, if you need to talk.... Deli xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 536 [B]Amount Saved:[/B] �105 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 4 [B]Seconds:[/B] 37

for 18 år siden 0 +0 / -0 583

Sparky ARE YOU OK NOW Grace

for 18 år siden 0 +0 / -0 515

Same old stuff, different wrapper. How much of the committee is going upstairs? The first & loudest voice I hear is always wrong. Can't get past it . . . has it become resentment? What is it? We are all anonymous here . . . talk it out. Not comfortable with that - Do you have someone outside of those that live with you that you can call? Don't hesitate to use those tools too. You know smoking won't help. One moment at a time if need be. Talk to us Sparky. Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 656 [B]Amount Saved:[/B] $130.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 38 [B]Seconds:[/B] 38

for 18 år siden 0 +0 / -0 227

hey sparky when i quit this last time it was really hard, harder then the time before i don't know why but it was. Stress factors ya there is alot of those out there god i hope the cornhuskers one or else you would have 3 stress factors. I am making light of a bad situation i am taking you serious but you know it sucks the first couple of days, hours, min, weeks, then it makes a turn around. When I am feeling like you are right now I eat and go to bed because i have had enough of this day. stay cool [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 375 [B]Amount Saved:[/B] $71.64 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 10

Quit Meter

$164,977.20

Amount Saved
Quit Meter

Days: 6481 Hours: 13

Minutes: 35 Seconds: 44

Life Gained
Quit Meter

45827

Smoke Free Days
Quit Meter

733,232

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3131

Sparky how many days on your meter? Don,t smoke it's bad for you, you'll stink and you'll hate yourself. what's this smoke and quit later in a few days, Junkie talk you can do it talk to us Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,272 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 4 [B]Mins:[/B] 25 [B]Seconds:[/B] 36

for 18 år siden 0 +0 / -0 3368

Non smoking people deal with stress without the crutch of a drug. This is healthy behavior. It is behavior we have to learn. What new coping skills have you learned to deal with stress? How often are you implementing these new coping skills in your life? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 3,521 [B]Amount Saved:[/B] $468 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 6

Quit Meter

$54,992.40

Amount Saved
Quit Meter

Days: 6062 Hours: 19

Minutes: 49 Seconds: 10

Life Gained
Quit Meter

45827

Smoke Free Days
Quit Meter

137,481

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3307

This quit is really hard this time. I found two more stress factors today. When I am walking I try to review what going on. Out of know where came two things that just drove me up the wall. I have not got pass it yet. Really want to smoke and come back in a few days. This stinks.

for 18 år siden 0 +0 / -0 5195

Hey Sparky. There is always tomorrow right? You know, I kept putting off quitting until tomorrow. Did it for years. The stress won't be as bad, the kids will be older, it will be easier, I will be stronger, the bills will be paid, I'll have more patients.... Guess what that is? The junkie thinking of an addict. We are all addicts Sparky. Something I decided to tell myself instead of waiting until tomorrow is to look forward to tomorrow. Every day is one day closer to never feeling this way again. Tomorrow will be better as long as I don't smoke today. Quitting is a choice you have made not a punishment. You choose not to smoke. That is a wise choice. Stick with it :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 431 [B]Cigarettes Not Smoked:[/B] 8,638 [B]Amount Saved:[/B] $1508.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 1 [B]Mins:[/B] 32 [B]Seconds:[/B] 52

for 18 år siden 0 +0 / -0 12049

Sparky, Hang in there and see this is a learning experience :) Use your coping mechanisms and avoidance techniques to help you. The members have given some good advice, take what you need and keep it close! Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Really hard