DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
To new quiters

Advanced Search Form

To new quiters

for 18 år siden 0 +0 / -0 99

I try to busy myself and my mind so i'm not thinking about cigarettes and I guess I do a pretty good job at it because then I subconsciencly I say to myself,..."let me smoke a cigarette", then BOOM, it hits me, I quit smoking. wtf?!! ugh!! But then I pull myself together and continue keeping busy.

for 18 år siden 0 +0 / -0 2631

Way to go Hopeful! Congrats on your first day! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 136 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 53

for 18 år siden 0 +0 / -0 21

I tell myself when I have a big craving that I'm on my way to being healthier and I can breath so much better. If I take a puff then thats it, I have to start the whole process again. Uggghhh [B]My Milage:[/B] [B]My Quit Date: [/B] 9/7/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 57 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 202

Perfect, Hopless! Keep distracting yourself with positive thoughts and activities. That's an excellent way to cope with the craves. Before you know it, the urge will have passed! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,837 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 35

Quit Meter

$45,704.34

Amount Saved
Quit Meter

Days: 768 Hours: 20

Minutes: 42 Seconds: 9

Life Gained
Quit Meter

6193

Smoke Free Days
Quit Meter

247,720

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2838

You made it through the day!! I find that first 24 hours the most amazing...as a smoker you think you just can't do it...then you do :) One day at time....one day at a time...

for 18 år siden 0 +0 / -0 5195

Congratulations Hope! Be proud of yourself. That first day of being smoke free is a rough one and you did it! Yaaaaa Hooooo..... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 443 [B]Cigarettes Not Smoked:[/B] 8,878 [B]Amount Saved:[/B] $1550.5 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 2 [B]Mins:[/B] 52 [B]Seconds:[/B] 24

for 18 år siden 0 +0 / -0 586

wtg Smokless :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 592 [B]Cigarettes Not Smoked:[/B] 11,857 [B]Amount Saved:[/B] $2113.44 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 18 [B]Mins:[/B] 31 [B]Seconds:[/B] 3

Quit Meter

$20,095.74

Amount Saved
Quit Meter

Days: 755 Hours: 18

Minutes: 24 Seconds: 31

Life Gained
Quit Meter

5166

Smoke Free Days
Quit Meter

103,320

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2462

Good work! Now you know that you can get through a day without smoking...get some rest now and do it again tomorrow. You can do this! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 643 [B]Cigarettes Not Smoked:[/B] 18,027 [B]Amount Saved:[/B] $2250.5 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 13 [B]Mins:[/B] 38 [B]Seconds:[/B] 4

Quit Meter

$58,604.00

Amount Saved
Quit Meter

Days: 705 Hours: 4

Minutes: 39 Seconds: 42

Life Gained
Quit Meter

5635

Smoke Free Days
Quit Meter

225,400

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1521

WOW! Great support members :) Hopeless, you did it! You are 24 hours of being smoke-free. How does it feel? Melanie _________________________ The SSC Support Team

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

To new quiters