DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
weekend plans

Advanced Search Form

weekend plans

for 19 år siden 0 +0 / -0 233

Hi Everyone, I am on my 3rd day no smoking. I am very proud of myself. The cravings have been bad but I have my gum and mints and the coping skills that have helped. So I am good for now. I take it one hr at a time. My friends (who are smokers) invited me out this weekend and they are all very supportive of my quitting, but I don't think that I am going out with them. I think it is still early in my quit and I am still fighting cravings. I think I will just stay in where I can look at my lists of positives for not smoking. I am also going to treat myself to a sundae as my rewards. I hope everyone has a smoke free weekend, N.O.P.E. ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 12 [B]Amount Saved:[/B] $10.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 6 [B]Seconds:[/B] 58

for 19 år siden 0 +0 / -0 233

Thanks everyone for the support! I really want to quit this time. Smoking is getting so old! And what kind of example am I setting? Yeah its cool to pay to kill yourself? Anyway, I have my mindset for this weekend and I will be strong. Have a safe weekend! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 13 [B]Amount Saved:[/B] $10.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 13 [B]Seconds:[/B] 32

for 19 år siden 0 +0 / -0 213

Valic, It sounds like you are doing great. I was not as calm on my third day. It does get easier as days role along. Urges become less frequesnt and shorter. Hang tight this weekend. Keep posting! Navigator. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 574 [B]Amount Saved:[/B] $100.8 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 33

for 19 år siden 0 +0 / -0 3368

I'll join you in not smoking this weekend and also in staying away from second hand smoke. Hey ... I didn't quit smoking just so I could suck down some one else's poison. Hooyah! Smoke free and lovin' it! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,911 [B]Amount Saved:[/B] $252 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 40 [B]Seconds:[/B] 44

Quit Meter

$55,165.20

Amount Saved
Quit Meter

Days: 6081 Hours: 19

Minutes: 45 Seconds: 37

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

137,913

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 5009

Valic, Be tough on yourself! It will get better (and better!) Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 4,551 [B]Amount Saved:[/B] �1132.5 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 53

for 19 år siden 0 +0 / -0 1070

good deal! You have the right idea! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,209 [B]Amount Saved:[/B] $270 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 19

for 19 år siden 0 +0 / -0 941

Valic - It sounds to me like you have a few brain cells working. What I mean is, that's a really smart decision. I applaud you... [IMG]http://i65.photobucket.com/albums/h212/cybrduke/clap.gif[/IMG] It takes a special person to know their limitations and respect them. If you keep up that kind of thinking, this quit is yours. Nice work. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 4,531 [B]Amount Saved:[/B] $1096.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 23 [B]Mins:[/B] 44 [B]Seconds:[/B] 0

Quit Meter

$101,136.20

Amount Saved
Quit Meter

Days: 9605 Hours: 23

Minutes: 17 Seconds: 16

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

367,768

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 1521

Valic, The fact that you can tell yourself that you are not ready to socialize with smokers tells us that you are well prepared and on your way to a successful quit! Some days will be better than others. Always remember that our support and advice will always be available. Enjoy your sundae. What a great reward on such a hot, hot day :). Cheers, Melanie ________________________ The SSC Support Team

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

weekend plans