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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Oleg_86

2025-11-06 11:06 AM

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Billyfrog
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Billyfrog
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for 19 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Um, days 8-10 were sheer hell on me. I was crying, yelling, kicking everything to get past the craves! I made it and after that I felt so much better! Get through this and it only goes up from here! You can do this! I believe in you [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 293 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 59 [B]Seconds:[/B] 7
islandgirl
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islandgirl
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for 19 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
SteveK - You did an amazing thing! You went to town, came home again after 4 hours and DIDN'T SMOKE! Aren't you proud of yourself? I certainly am proud of you. You are beginning the best journey of your life. You will feel better, I promise - it's just going to take a while - try to replace your cravings with different rewards and everytime you think of cigs - replace your thoughts with thinking of somewhere pleasant - like the ocean...and watching the waves. Think of the smell of fresh cut grass and take a trip down memory lane about doing the yard work for your parents when you were growing up...just get lost in those thoughts. When you can't take the anger anymore, turn off the lights, lay down on the floor and concentrate on your deep breathing, listen to yourself breathe and try relaxing every part of your body from your toes on up to the top of your head. Keep breathing - deep breath and hold it for 5 seconds then blow it out through your mouth. Just take it one hour at a time. Know that you are doing the best thing you can for yourself. Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 986 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 12 [B]Mins:[/B] 18 [B]Seconds:[/B] 0

  • Quit Meter

    $1,725,112.50

    Amount Saved

  • Quit Meter

    Days: 5452 Hours: 6

    Minutes: 11 Seconds: 11

    Life Gained

  • Quit Meter

    46003

    Smoke Free Days

  • Quit Meter

    1,380,090

    Cigarettes Not Smoked

Penitent
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Penitent
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for 19 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
"Wanted to jump the smoke"? Boy, you got it bad!! Good Luck Penitent d742

  • Quit Meter

    $63,283.00

    Amount Saved

  • Quit Meter

    Days: 1312 Hours: 4

    Minutes: 25 Seconds: 52

    Life Gained

  • Quit Meter

    5753

    Smoke Free Days

  • Quit Meter

    126,566

    Cigarettes Not Smoked


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