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Not really sure why but had a terrible weekend. My cravings have been very manageable up untill now but this weekend I nearly chewed my lip off wanting one. Is there something significant about the 30 day mark?
Oh No! that's not an option. I feel great since i've quit. I feel much better about myself and have lots more energy. I was just curious if there was something about a 30 day mark physically that kicks in causing more cravings. I'm still craving today. Just ask my empty box of cheese-its. :)
I had a bout of craving at 30 days. I've been having another recently. It started at about 80 days. It's manageable. I wont smoke - you wont either. Right?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/7/2006
[B]Smoke-Free Days:[/B] 90
[B]Cigarettes Not Smoked:[/B] 3,162
[B]Amount Saved:[/B] $765
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 8
oodle,
Everyone's quit and body will react differently. Be ready when you go off with coping mechanisms and you will fair well. If you are prepared, it won't hit you out of no-where and you will be ready.
Keep Strong,
Josie
_____________________
The SSC Support Team.
Shawn,
The most common questions when quitting smoking is dealing with withdrawal symptoms. Each smoker has different withdrawal symptoms and yours will be unique! Although they may be unpleasant, they do pass. When you experience withdrawal symptoms, remind yourself that each symptom is a sign of recovery. Your body is in the process of healing itself. Think of withdrawal symptoms as growing pains.
You need to come up with a plan! When a craving sets in, think about what are you going to do or what you can do to not give in! Try writing down some coping techniques to particular scenarios. For example, the house is clean there is nothing to do and the cravings kicks in. You have already eaten and you are in a state of panic. Try leaving the house, go for a walk, call a friend, jump on the site, have a shower. Anything that takes your mind off of temptation is beneficial.
Quitting smoking is not easy and that is why we are here! We are here to help you learn on how to quit smoking and be successful. You can do this! Keep us posted and be sure to jump back on the site to let us know how you have coped with your cravings. We all learn from each other!
Keep us posted :),
Melanie
_____________________
The SSC Support Team
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