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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Day 3 update Mookie


doodles
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doodles
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for 19 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
mookie great job!! keep buzy, You can do it!! mon [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 286 [B]Amount Saved:[/B] $42 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 22 [B]Seconds:[/B] 4
Free
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Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Mookie ... you keep it up. Each day will get easier. A few hard ones will get thrown in to test you, but you will be able to handle it. You are doing so wonderful! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 716 [B]Amount Saved:[/B] $92 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 13 [B]Seconds:[/B] 5

  • Quit Meter

    $54,994.80

    Amount Saved

  • Quit Meter

    Days: 6063 Hours: 0

    Minutes: 53 Seconds: 14

    Life Gained

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    45829

    Smoke Free Days

  • Quit Meter

    137,487

    Cigarettes Not Smoked

Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 19 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hi Mookie, Keep persevering! Try some physical activity for that restlessness and anxiety. Your brain can't think of nicotine if you wear it out. Check back soon, Danielle __________________________________ The SSC Support Team
Mookie
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Mookie
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for 19 år siden 0 63 logo logo logo logo logo logo logo logo logo logo 0
earlier post was under wrong name Yvonne Anyway...its after dinner and I truly miss having my smoke but it's not as bad as yesterday. I'm still feeling very tired and I take naps although I'm very restless. I sleep better in my chair....lol.....I try to stay busy and think of other things besides smoking but find that smoking occupies most of my thoughts. I hate that nicodemon!! I'm trying my best to stay busy and keep my hands busy but its wearing me down. I only have a few more hours before bedtime. Tomorrow will be day 4 YIPPPPEEEEEE [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 34 [B]Amount Saved:[/B] $11.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 48
lauren
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lauren
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for 19 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
Good for you mookie! Try establishing a new ritual after meals, instead of smoking. When I'm at work, I suck on a mint, or chew on a straw. When I am at home, I relax with a book, or watch a movie. Anything to develop a new habit pattern. You seem so committed to your quit and that is the main ingredient. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 299 [B]Amount Saved:[/B] $41.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 8

  • Quit Meter

    $91,658.00

    Amount Saved

  • Quit Meter

    Days: 6063 Hours: 0

    Minutes: 53 Seconds: 14

    Life Gained

  • Quit Meter

    45829

    Smoke Free Days

  • Quit Meter

    458,290

    Cigarettes Not Smoked


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