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What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 130 logo logo logo logo logo logo logo logo logo logo 0
I just got back to my computer. Lady & Ron thanks for your kind words. It's knowing that the people here care that kept me strong. kaiser [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 3,418 [B]Amount Saved:[/B] $850 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 55
for 18 år siden 0 130 logo logo logo logo logo logo logo logo logo logo 0
Hello All: I am back and smoke free. I had the weekend from hell but I am doing ok now. Thanks for all of your support I could not have made it with out you all. Kaiser [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 3,413 [B]Amount Saved:[/B] $850 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 39
for 18 år siden 0 1079 logo logo logo logo logo logo logo logo logo logo 0
You Did it Kaiser!!! You had a difficult situation thrown at you and you worked through it without Ol' Stinky Stick!! I'm so happy for you. Sad on the savings loss though, but with the money you are saving not smoking, it will get up there again soon. Give yourself a great reward this weekend, you deserve it!! [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,979 [B]Amount Saved:[/B] $680.6 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 38
for 18 år siden 0 1079 logo logo logo logo logo logo logo logo logo logo 0
I'm glad you're hangin' in and hangin' on. Keep strong, there are lots of great folks here who care about ya!! Keep us informed on how you're feeling. Go kick some more cans, but don't kick your boss. And keep Kickin' Ash!! [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,978 [B]Amount Saved:[/B] $680.6 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 45 [B]Seconds:[/B] 30
for 18 år siden 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Hi Kaiser Hang on tight buddy. Are you at home or work? Do not leave. Do not go to the store or bum a smoke. Because of time differences I'm not sure how long you have to wait to get your answer as to what is going on. 1 hour? You can get through this without a smoke!!! Go over to the Ash Kicker post and strut your stuff. Our list is not so big any more. We DO NOT want to lose you too!! Keep Close and stay Strong, you will work this out. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,977 [B]Amount Saved:[/B] $680.6 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 35 [B]Seconds:[/B] 42
for 18 år siden 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Pace the halls, suck coffee, kick a garbage can! Whatever it takes to get you through. It's only 1/2 an hour now. You are getting through this without a cigarette!! Keep typing, keep pacing. I KNOW you won't let anyone done especially yourself. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,977 [B]Amount Saved:[/B] $680.6 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 52
for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Take some deep breaths Kaiser. You know that smoking will not change a thing. All kinds of things happen in life and the hardest part of quitting for me has been learning how to deal with them without the crutch. Throw the crutch to the side, you don't need it anymore. You are in the process of developing the skills you need to make it through life without smoking. Sometimes growth is painful but you know after 81 days that it is worth it. So.... Breathe in :gasp: Breath out :8o: Breathe in :gasp: Breath out :8o: Breathe in :gasp: Breath out :8o: [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 266 [B]Cigarettes Not Smoked:[/B] 5,328 [B]Amount Saved:[/B] $931 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 11 [B]Mins:[/B] 24 [B]Seconds:[/B] 20
for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Kaiser...how are you doing now? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 266 [B]Cigarettes Not Smoked:[/B] 5,328 [B]Amount Saved:[/B] $931 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 28
for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Yahoooo Kaiser...... Congrats on making it through a tough time. You should feel great for being successful and should also reward yourself! Keep going. You are doing great! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 269 [B]Cigarettes Not Smoked:[/B] 5,387 [B]Amount Saved:[/B] $941.5 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 24
for 18 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hang in there, Kaiser! I think the unknown is the worst stress of all. You'll get some answers soon and then you'll have something concrete you can deal with. Until then, follow everyone's advice above. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 305 [B]Cigarettes Not Smoked:[/B] 6,108 [B]Amount Saved:[/B] $1159 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 52

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