Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
ArwensMom, what a great day for you! Practice those thoughts, write them down and carry them with you. Believe me, I know what a tough battle this can be, but you have finally started filling your arsenal with some powerful tools!!!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 438
[B]Cigarettes Not Smoked:[/B] 12,278
[B]Amount Saved:[/B] $1533
[B]Life Gained:[/B]
[B]Days:[/B] 60 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 26
Arwen,
Sorry your having a rough time. You need to know this can be done :) What are you doing to combat these craves? You can sit in a chair and say don't smoke all you want, but you need something to distract yourself.
Have you been to the doctor about your tremors, perhaps you can come up with a plan that will suit you and your work. Take some you time and really relax. Deep breathing and relaxation techniques can help you keep the stress under control.
Have you been saving the money from your habit? This may help with the financial part and perhaps you can give yourself a needed reward.
We know you are going through a rough time and we are here to help. Take a look around and use the knowledge and advice to your advantage.
Keep Strong,
Josie
_____________________
The SSC Support Team.
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