Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.826 medlemmer

Velkommen til vores nye medlemmer: humanbeing1990, km1996, dog_grandma, Foradada1, uzumakidude

Things to Avoid


for 19 år siden 0 52 logo logo logo logo logo logo logo logo logo logo 0
Good work tony - very informative.
for 19 år siden 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Excellent Tony :) Exercising can boost our moods and [i]we all know[/i] quiiters need better moods ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 3,575 [B]Amount Saved:[/B] $810 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 13 [B]Seconds:[/B] 18
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Great post Tony. Lots of good coping skills listed here. It does get easier as time goes on. Thank you for sharing this with us. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 211 [B]Cigarettes Not Smoked:[/B] 4,232 [B]Amount Saved:[/B] $738.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 36
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Tony... Attitude of Gratitude. That is the difference between your last quit and this one. Congratulations! You are going to make it this time. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 211 [B]Cigarettes Not Smoked:[/B] 4,238 [B]Amount Saved:[/B] $738.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 16 [B]Mins:[/B] 14 [B]Seconds:[/B] 42
for 19 år siden 0 563 logo logo logo logo logo logo logo logo logo logo 0
Tony, Great stuff! I liked the one about more rest.. I slept until 4:30 this afternoon.. :p Every quitter here needs to print this out and hang it somewhere. So much wonderful common sense stuff! Well done! [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 258 [B]Cigarettes Not Smoked:[/B] 6,469 [B]Amount Saved:[/B] $632.1 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 42
  • Quit Meter

    $36,664.00

    Amount Saved

  • Quit Meter

    Days: 9423 Hours: 3

    Minutes: 9 Seconds: 28

    Life Gained

  • Quit Meter

    45830

    Smoke Free Days

  • Quit Meter

    366,640

    Cigarettes Not Smoked

for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Tony, This is a wonderful piece! If I may add, the SSC has sister sites that connect with one another and all members are free to roam our other free sites. The connection between addictions and medical issues is overwhelming. For members that are experiencing Panic, you may go to [url=http://www.paniccenter.net]www.paniccenter.net[/url] where there are tests and programs available to assist you. For members that are experiencing Depression, you may go to[url=http://www.depressioncenter.net]www.depressioncenter.net[/url] where there is also tests and programs. For members who are inquiring about Alcohol abuse and information, you may go to [url=http://www.alcoholhelpcenter.net]www.alcoholhelpcenter.net[/url] These issues can be related to quitting smoking and it is important to realize there is knowledge out there. Please always check with a doctor before self-diagnosing yourself and let us know if we can help you. Knowledge is Power, Josie _____________________ The SSC Support Team.

Læser dennne tråd: