Carlos
Have you used any type of NRT? Or, have you been 6 days completly without nicotine?
If you've been without this whole time, why introduce nicotine back in to your system? Remember it only takes about 3 days to get all the nicotine out of your system.....YOU'RE FREE, don't go back.
Just my 2 cents....
Sheila ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/4/2006
[B]Smoke-Free Days:[/B] 59
[B]Cigarettes Not Smoked:[/B] 1,786
[B]Amount Saved:[/B] $295
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 2 [B]Seconds:[/B] 19
Hi all
I had a successful quit for about 5 months and had a relapse 2 weeks ago. I have decided to quit again aND my cravings are not as strong as the first time, but I feel the need to have a smoke. I think they come my way through stress and are not physical.
I am thinking of wearing the patch again. During my first quit, I only used the path for 2 or 3 weeks and felt fine..
Any suggestions�????
Carlos
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/29/2006
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 98
[B]Amount Saved:[/B] $6
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 41 [B]Seconds:[/B] 15
Hi all
I have decided to use one more time NRT,better safe than sorry, will keep you inform how it goes
Carlos
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/29/2006
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 111
[B]Amount Saved:[/B] $7
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 54 [B]Seconds:[/B] 53
Carlos,
You have to look at why you slipped during your last quit. Then, create some coping techniques to overcome that craving that made you slip. You need to have a plan in place. If you have not done so already, let us help you prepare for the unknown.
Your thoughts?
Melanie
_________________________
The SSC Support Team
